Baked Bananas

Name: Baked Bananas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: cooking spray; 4 firm bananas, peeled and halved lengthwise; 0.25 cup maple syrup; 1 tablespoon ground cinnamon; 1 (1 inch) piece fresh ginger, grated; 1.5 teaspoons ground nutmeg

4.3

(6)

4 Reviews

4 Photos

Bananas tend to be well-tolerated by many GPers. If you're tired of banana smoothies, give this recipe a try instead.

Recipe by HurdBird

Published on January 10, 2017

4

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

cooking spray
4 firm bananas, peeled and halved lengthwise
¼ cup maple syrup (Optional)
1 tablespoon ground cinnamon
1 (1 inch) piece fresh ginger, grated
1 ½ teaspoons ground nutmeg

Directions

Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
Arrange banana halves in the prepared baking dish. Drizzle maple syrup over bananas and top with cinnamon, ginger, and nutmeg. Cover dish with aluminum foil.
Bake in the preheated oven until heated through, 10 to 15 minutes.

Cook's Notes:

Substitute 1/8 teaspoon dried ginger for the fresh ginger, if desired.

Mash or puree cooked bananas, if desired.

Nutrition Facts (per serving)

168	Calories
1g	Fat
42g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 168
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	2%
Sodium 4mg	0%
Total Carbohydrate 42g	15%
Dietary Fiber 4g	15%
Total Sugars 27g
Protein 1g
Vitamin C 10mg	52%
Calcium 39mg	3%
Iron 1mg	4%
Potassium 480mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.