Baked Bananas

Name: Baked Bananas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: cooking spray; 4 firm bananas, peeled and halved lengthwise; ¼ cup maple syrup; 1 tablespoon ground cinnamon; 1 (1 inch) piece fresh ginger, grated; 1 ½ teaspoons ground nutmeg

Rating: 4.33 stars

6 Ratings
6 Reviews
4 Photos

Bananas tend to be well-tolerated by many GPers. If you're tired of banana smoothies, give this recipe a try instead.

By HurdBird

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Recipe Summary test

prep:

10 mins

cook:

10 mins

total:

20 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

cooking spray
4 firm bananas, peeled and halved lengthwise
¼ cup maple syrup (Optional)
1 tablespoon ground cinnamon
1 (1 inch) piece fresh ginger, grated
1 ½ teaspoons ground nutmeg

Directions

Step 1
Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.

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Step 2
Arrange banana halves in the prepared baking dish. Drizzle maple syrup over bananas and top with cinnamon, ginger, and nutmeg. Cover dish with aluminum foil.
Step 3
Bake in the preheated oven until heated through, 10 to 15 minutes.

Cook's Notes:

Substitute 1/8 teaspoon dried ginger for the fresh ginger, if desired.

Mash or puree cooked bananas, if desired.

Nutrition Facts

Per Serving:

168 calories; protein 1.4g; carbohydrates 42.4g; fat 0.9g; sodium 3.5mg. Full Nutrition

Reviews (6)

Most helpful positive review

B. Tario

Allstar

01/16/2017

This was delicious! I was hesitant at first with the fresh grated ginger being added but it really went well with the banana the cinnamon and nutmeg. I did use the optional (real) maple syrup and it helped sweeten it and was a great addition to the flavors. Read More

Helpful

(3)

6 Ratings

5 star values: 2
4 star values: 4
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

B. Tario

Allstar

01/16/2017

Helpful

(3)

Jamee Forbes

01/03/2021

Did this with Thai banana’s in an air fryer. Amazingggg Read More

Helpful

(2)

Vicki

02/13/2017

Very tasty. If you don't like very soft bananas don't make this. I can also imagine these bananas over pound cake made into a pie or over vanilla ice cream....that's if you want to make it not has healthy... Read More