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Baked Bananas


"Bananas tend to be well-tolerated by many GPers. If you're tired of banana smoothies, give this recipe a try instead."
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20 m servings 168 cals
Original recipe yields 4 servings

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
  2. Arrange banana halves in the prepared baking dish. Drizzle maple syrup over bananas and top with cinnamon, ginger, and nutmeg. Cover dish with aluminum foil.
  3. Bake in the preheated oven until heated through, 10 to 15 minutes.


  • Cook's Notes:
  • Substitute 1/8 teaspoon dried ginger for the fresh ginger, if desired.
  • Mash or puree cooked bananas, if desired.

Nutrition Facts

Per Serving: 168 calories; 0.9 g fat; 42.4 g carbohydrates; 1.4 g protein; 0 mg cholesterol; 3 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 2
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This was delicious! I was hesitant at first with the fresh grated ginger being added, but it really went well with the banana, the cinnamon and nutmeg. I did use the optional (real) maple syru...

Very tasty. If you don't like very soft bananas, don't make this. I can also imagine these bananas over pound cake, made into a pie, or over vanilla ice cream....that's if you want to make i...