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Dairy-Free Pumpkin Spice Smoothie

Rated as 4 out of 5 Stars

"Recipe from the Gastroparesis-Friendly Kitchen. Pumpkin has a moderate amount of fiber but may be well-tolerated in moderation, especially when pureed and thinned."
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5 m servings 313
Original recipe yields 1 servings (1 serving)


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  1. Place almond milk, pumpkin puree, banana, protein powder, and pumpkin pie spice in a blender. Blend until smooth, 15 to 30 seconds. If mixture is too thick, add more almond milk or water to achieve desired consistency.

Nutrition Facts

Per Serving: 313 calories; 3.9 34.5 38.3 12 617 Full nutrition

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I liked this but not enough to make it again. Followed the recipe as written and topped it off with non dairy whipped cream.