Dairy-Free Pumpkin Spice Smoothie


Recipe from the Gastroparesis-Friendly Kitchen. Pumpkin has a moderate amount of fiber but may be well-tolerated in moderation, especially when pureed and thinned.

Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • ¾ cup almond milk, or more as needed

  • ½ cup pumpkin puree

  • ½ frozen banana

  • 2 tablespoons vanilla protein powder

  • 1 teaspoon pumpkin pie spice


  1. Place almond milk, pumpkin puree, banana, protein powder, and pumpkin pie spice in a blender. Blend until smooth, 15 to 30 seconds. If mixture is too thick, add more almond milk or water to achieve desired consistency.

Nutrition Facts (per serving)

313 Calories
4g Fat
35g Carbs
38g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 313
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 8%
Cholesterol 12mg 4%
Sodium 617mg 27%
Total Carbohydrate 35g 13%
Dietary Fiber 6g 22%
Total Sugars 18g
Protein 38g
Vitamin C 11mg 54%
Calcium 206mg 16%
Iron 3mg 14%
Potassium 619mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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