Recipe from the Gastroparesis-Friendly Kitchen. Pumpkin has a moderate amount of fiber but may be well-tolerated in moderation, especially when pureed and thinned.

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Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place almond milk, pumpkin puree, banana, protein powder, and pumpkin pie spice in a blender. Blend until smooth, 15 to 30 seconds. If mixture is too thick, add more almond milk or water to achieve desired consistency.

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Nutrition Facts

313 calories; protein 38.3g 77% DV; carbohydrates 34.5g 11% DV; fat 3.9g 6% DV; cholesterol 11.8mg 4% DV; sodium 617.4mg 25% DV. Full Nutrition
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Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
03/02/2017
I liked this but not enough to make it again. Followed the recipe as written and topped it off with non dairy whipped cream. Read More
(1)
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