Dairy-Free Pumpkin Spice Smoothie

Name: Dairy-Free Pumpkin Spice Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 0.75 cup almond milk, or more as needed; 0.5 cup pumpkin puree; 0.5 frozen banana; 2 tablespoons vanilla protein powder; 1 teaspoon pumpkin pie spice

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Recipe from the Gastroparesis-Friendly Kitchen. Pumpkin has a moderate amount of fiber but may be well-tolerated in moderation, especially when pureed and thinned.

Recipe by HurdBird

Updated on February 18, 2022

1

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

¾ cup almond milk, or more as needed
½ cup pumpkin puree
½ frozen banana
2 tablespoons vanilla protein powder
1 teaspoon pumpkin pie spice

Directions

Place almond milk, pumpkin puree, banana, protein powder, and pumpkin pie spice in a blender. Blend until smooth, 15 to 30 seconds. If mixture is too thick, add more almond milk or water to achieve desired consistency.

Nutrition Facts (per serving)

313	Calories
4g	Fat
35g	Carbs
38g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 313
% Daily Value *
Total Fat 4g	5%
Saturated Fat 2g	8%
Cholesterol 12mg	4%
Sodium 617mg	27%
Total Carbohydrate 35g	13%
Dietary Fiber 6g	22%
Total Sugars 18g
Protein 38g
Vitamin C 11mg	54%
Calcium 206mg	16%
Iron 3mg	14%
Potassium 619mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.