Dairy-Free Pumpkin Spice Smoothie

Name: Dairy-Free Pumpkin Spice Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: ¾ cup almond milk, or more as needed; ½ cup pumpkin puree; ½ frozen banana; 2 tablespoons vanilla protein powder; 1 teaspoon pumpkin pie spice

Rating: 4 stars

1 Rating
1 Review
1 Photo

Recipe from the Gastroparesis-Friendly Kitchen. Pumpkin has a moderate amount of fiber but may be well-tolerated in moderation, especially when pureed and thinned.

By HurdBird

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Recipe Summary test

prep:

5 mins

total:

5 mins

Servings:

Yield:

1 serving

Nutrition Info

Ingredients

Original recipe yields 1 servings

The ingredient list now reflects the servings specified

¾ cup almond milk, or more as needed
½ cup pumpkin puree
½ frozen banana
2 tablespoons vanilla protein powder
1 teaspoon pumpkin pie spice

Directions

Step 1
Place almond milk, pumpkin puree, banana, protein powder, and pumpkin pie spice in a blender. Blend until smooth, 15 to 30 seconds. If mixture is too thick, add more almond milk or water to achieve desired consistency.

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Nutrition Facts

Per Serving:

313 calories; protein 38.3g; carbohydrates 34.5g; fat 3.9g; cholesterol 11.8mg; sodium 617.4mg. Full Nutrition

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Dairy-Free Pumpkin Spice Smoothie

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Recipe Summary test

Ingredients

Directions

Nutrition Facts

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Dairy-Free Pumpkin Spice Smoothie

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Dairy-Free Pumpkin Spice Smoothie