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Photo of Dairy-Free Pumpkin Spice Smoothie by HurdBird

Dairy-Free Pumpkin Spice Smoothie

Rated as 4 out of 5 Stars
 made it  |  1 reviews   |   photos

Recipe by:

"Recipe from the Gastroparesis-Friendly Kitchen. Pumpkin has a moderate amount of fiber but may be well-tolerated in moderation, especially when pureed and thinned."
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Ingredients

5 m servings 313 cals
Original recipe yields 1 servings (1 serving)

Directions

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  • Prep

  • Ready In

  1. Place almond milk, pumpkin puree, banana, protein powder, and pumpkin pie spice in a blender. Blend until smooth, 15 to 30 seconds. If mixture is too thick, add more almond milk or water to achieve desired consistency.
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Nutrition Facts


Per Serving: 313 calories; 3.9 g fat; 34.5 g carbohydrates; 38.3 g protein; 12 mg cholesterol; 617 mg sodium. Full nutrition

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Reviews

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I liked this but not enough to make it again. Followed the recipe as written and topped it off with non dairy whipped cream.

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