Banana Pudding and Yogurt Parfaits


These parfaits are anything but ordinary! When all-natural instant pudding and tangy Greek yogurt join forces, your dessert can jump into breakfast time if you like! You get plenty of protein and vitamins in this sweet treat with a little healthy twist.

Prep Time:
20 mins
Total Time:
20 mins
4 parfaits


  • 2 bananas, sliced

  • 2 tablespoons lemon juice

  • 2 cups heavy whipping cream

  • 2 cups Greek yogurt

  • 1 (2.5 ounce) instant vanilla pudding mix

  • 2 cups coarsely crushed gingersnap cookies


  1. Place banana slices in a bowl; toss with lemon juice to prevent browning.

  2. Whisk heavy cream, Greek yogurt, and vanilla pudding mix together in a bowl until pudding is thick and smooth.

  3. Sprinkle 2 tablespoons crushed cookies in the bottom of four 8-ounce clear drinking glasses. Cover cookies with 2 to 3 tablespoons pudding mixture and 3 to 4 banana slices. Repeat layers twice more.

Nutrition Facts (per serving)

931 Calories
64g Fat
81g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 931
% Daily Value *
Total Fat 64g 83%
Saturated Fat 35g 175%
Cholesterol 186mg 62%
Sodium 585mg 25%
Total Carbohydrate 81g 29%
Dietary Fiber 2g 8%
Total Sugars 46g
Protein 12g
Vitamin C 9mg 47%
Calcium 97mg 7%
Iron 3mg 14%
Potassium 357mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.