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Green Vegan Stew

Rated as 5 out of 5 Stars
1

"This is the kind of soup to make when you find yourself with too many greens and need a vitamin-packed alternative to yet another salad. We ate the stew plain with crusty bread as well as served over rice, and enjoyed it both ways."
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Ingredients

1 h 38 m servings 196
Original recipe yields 4 servings

Directions

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  1. Heat olive oil in a large pot over medium heat. Cook and stir onion until soft, about 3 minutes. Pour in vegetable broth. Increase heat to high and bring broth to a boil. Add lentils. Reduce heat to medium and cook until soft, about 45 minutes.
  2. Stir kale, Swiss chard, and mustard greens into the broth; simmer until tender, 5 to 10 minutes. Stir in nutritional yeast, garlic powder, thyme, pepper, and salt. Let soup cool, about 10 minutes.
  3. Transfer soup to a blender; puree until smooth. Pour back into the pot and reheat, about 5 minutes.

Footnotes

  • Cook's Note:
  • It would be interesting to try this recipe with various mixtures of greens. This was an interesting combination; I made it with fingers crossed, but it turned out great!
  • Substitute water for the vegetable broth if desired.
  • Use an immersion blender to puree the soup if preferred.

Nutrition Facts


Per Serving: 196 calories; 8.5 20.6 11.6 0 1011 Full nutrition

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Reviews

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I really liked this.. the nutritional yeast gives it almost a cheesy flavor and covers an bitterness you might get from greens. The only thing I would change is maybe a bit less broth. I added...

Yum! I put all sorts of veggies in this; potatoes, one carrot, some green peas, kale, spinach...mixed lentils, a little bit of black eyed peas. It's packed and it's super tasty. Greens+nutrition...

I use half a bag of power greens from Costco. Otherwise I follow the recipe as written. His has become a staple in our home. The nutritional yeast adds the right amount of umami to this vegan so...

This was excellent. I added carrots and celery and I didn’t have collards so I only used kale and chard. I also did not good process it. Very much enjoyed by the whole family.

This recipe is excellent. I only used kale since I have so much in the garden. I like to have potatoes in kale soup, so added some. The flavor of this soup is really good.