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Sweet and Spicy BBQ Chicken Wings

Rated as 4.5 out of 5 Stars

"Frozen chicken wings are cooked to perfection in the Panasonic CIO while you quickly make a simple sauce to toss them in. Now you're ready to tailgate in record time."
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33 m servings 269
Original recipe yields 4 servings


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  1. Arrange chicken wings on a grill pan. Cook in the Panasonic Countertop Induction Oven on "Auto Cook" setting 1 until browned, about 18 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  2. Make barbeque sauce by whisking ketchup, vinegar, brown sugar, paprika, salt, pepper, and red pepper flakes together in a small sauce pan until well combined. Simmer for 5 minutes, stirring occasionally.
  3. Place cooked wings in a large bowl; pour desired amount of sauce over top and toss to coat well.

Nutrition Facts

Per Serving: 269 calories; 11.4 26.7 16.2 48 787 Full nutrition

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Read all reviews 7
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I made this sauce, but I don't have an induction oven, so I baked these for 40 min at 400, and they came out perfectly. We liked the sauce, but it could have used more flavor. Maybe some garlic ...

Was a great conversation peace at the super bowl party, everyone loved them,thanks for your recipe,I added my own secret spice to it ,it was excellent.!!!!!!!

Two things I loved about this. 1. That I could do frozen wings so fast. 2. The sauce! These were some really good wings. We loved the flavor and I had everything on hand. Yummy!!

Who knew wings could be so simple? I had a package of fresh wings that I separated but still used the same cook time and they were perfect. I was a little nervous about the sauce because we're h...

The wings were good and easy to make. I really liked the sauce and will definitely use that recipe again. I did have lots of splatter with the frozen wings, next time I will try fresh wings and ...

I was skeptical about putting frozen wings in my Panasonic CIO, and only cooking for 18 minutes, but it worked! The BBQ sauce has a nice balance of sweet and spicy (it's not too spicy, which is ...

Move over hot wings there's a new wing in town. I never expected a simple sauce to taste so good. The crushed red pepper flakes took it over the top. I did make one slight adjustment and only us...