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My review
Sweet and Spicy BBQ Chicken Wings
RainbowJewels
"Frozen chicken wings are cooked to perfection in the Panasonic CIO while you quickly make a simple sauce to toss them in. Now you're ready to tailgate in record time."
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Ingredients
33 m servings 269 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Ready In
- Arrange chicken wings on a grill pan. Cook in the Panasonic Countertop Induction Oven on "Auto Cook" setting 1 until browned, about 18 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Make barbeque sauce by whisking ketchup, vinegar, brown sugar, paprika, salt, pepper, and red pepper flakes together in a small sauce pan until well combined. Simmer for 5 minutes, stirring occasionally.
- Place cooked wings in a large bowl; pour desired amount of sauce over top and toss to coat well.
Nutrition Facts
Per Serving: 269 calories; 11.4 g fat; 26.7 g carbohydrates; 16.2 g protein; 48 mg cholesterol; 787 mg sodium. Full nutrition
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Reviews
Read all reviews 7Most helpful
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12/10/2017
I made this sauce, but I don't have an induction oven, so I baked these for 40 min at 400, and they came out perfectly. We liked the sauce, but it could have used more flavor. Maybe some garlic ...
2/5/2018
Was a great conversation peace at the super bowl party, everyone loved them,thanks for your recipe,I added my own secret spice to it ,it was excellent.!!!!!!!
12/9/2017
Two things I loved about this. 1. That I could do frozen wings so fast. 2. The sauce! These were some really good wings. We loved the flavor and I had everything on hand. Yummy!!
1/22/2017
Who knew wings could be so simple? I had a package of fresh wings that I separated but still used the same cook time and they were perfect. I was a little nervous about the sauce because we're h...
1/21/2017
The wings were good and easy to make. I really liked the sauce and will definitely use that recipe again. I did have lots of splatter with the frozen wings, next time I will try fresh wings and ...
1/19/2017
I was skeptical about putting frozen wings in my Panasonic CIO, and only cooking for 18 minutes, but it worked! The BBQ sauce has a nice balance of sweet and spicy (it's not too spicy, which is ...