Mediterranean Red Snapper
Ingredients50 m servings 326 cals
- Mix parsley, olive oil, oregano, lemon zest, and garlic together in a small bowl.
- Rinse red snappers and pat dry with paper towels. Cut 3 diagonal slits across the top of each fish, cutting almost to the bone. Season the cavities with salt and pepper.
- Rub the parsley mixture on the inside and top of the fish, pushing the mixture into the slits. Place the fish in the center of the grill pan; season with salt and pepper.
- Place the grill pan in the Panasonic Countertop Induction Oven and press "Auto Cook." Select the Fish setting, 3, and 1-pound serving. Cook until an instead-read thermometer inserted into the center reads at least 130 degrees F (54 degrees C), about 20 minutes. Adjust time as needed. Serve with lemon slices.
Per Serving: 326 calories; 13.3 g fat; 4.1 g carbohydrates; 46.6 g protein; 82 mg cholesterol; 142 mg sodium. Full nutrition
ReviewsRead all reviews 3
I don't have the PANASONIC OVEN thingy but the rub on snapper baked works just fine. I'm a skeptic and it sure sounds like those reviews were commercials for Panasonic. Give me a break!
I followed the directions exactly, and they were right on the money. I used the ingredients as specified. We really enjoyed red snapper cooked in the Panasonic Countertop Induction Oven. Thi...