Salmon with Mango and Lime

Name: Salmon with Mango and Lime
Prep time: 20 min
Cook time: 24 min
Total time: 44 min
Yield: 4 servings
Ingredients: 1 tablespoon butter, melted; ½ teaspoon garlic salt, or to taste; 1 pinch ground white pepper, or to taste; 1 lime, zested and juiced; 2 pounds fresh salmon fillet; ½ cup mango chutney; ¾ teaspoon sriracha sauce, or more to taste; 2 tablespoons chopped fresh cilantro

Rating: 4.63 stars

8 Ratings
7 Reviews
5 Photos

Use your favorite brand of mango chutney, add a lime and a little heat, and you will have a company-worthy dish for family or friends. This recipe was made in a Panasonic CIO.

By Bibi

Gallery

Recipe Summary

prep:

20 mins

cook:

24 mins

total:

44 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

1 tablespoon butter, melted
½ teaspoon garlic salt, or to taste
1 pinch ground white pepper, or to taste
1 lime, zested and juiced
2 pounds fresh salmon fillet
½ cup mango chutney
¾ teaspoon sriracha sauce, or more to taste
2 tablespoons chopped fresh cilantro

Directions

Step 1

Combine melted butter, garlic salt, white pepper, lime zest, and half of the lime juice, reserving remainder for later.

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Step 2

Place 2 tablespoons of water in the rear and front of a Panasonic Countertop Induction Oven grill pan. Place salmon skin-side down on the grill pan, with the thickest part of the salmon toward the center of the pan.
Step 3

Brush butter mixture over salmon and slide grill pan into position. Close the oven door and press "Auto Cook." Select the fish setting, 3, and press "Start." Turn the dial to select 2 pounds and press "Start" again.
Step 4

Stir remaining lime juice, mango chutney, and sriracha sauce together in a bowl.
Step 5

Slide the grill pan out when there are 4 minutes remaining on the timer. Pour mango mixture evenly over the salmon. Slide the grill pan back in place, close the door, and continue cooking until salmon flakes easily with a fork, 2 to 4 minutes more.
Step 6

Remove the salmon from the oven and transfer to a plate. Garnish with cilantro.

Cook's Note:

Substitute parsley for the cilantro if desired.

Nutrition Facts

Per Serving:

411 calories; protein 49.1g 98% DV; carbohydrates 15.6g 5% DV; fat 16.4g 25% DV; cholesterol 108.7mg 36% DV; sodium 390.6mg 16% DV. Full Nutrition

Reviews (7)

Most helpful positive review

ruby481

02/13/2017

This is salmon for salmon haters! None of us likes salmon but my husband and I thought this was very good and the kids ate it without complaint. I don't have the oven or grill pan used in the recipe so i just cooked 20 minutes at 400 degrees adding mango mixture the last four minutes as directed. Cilantro was key. Will keep in my rotation of salmon recipes! Thanks Bibi! Read More

Helpful

(1)

Most helpful critical review

soumya ch

02/07/2017

I made this recipe it is extremely taste. I would like this recipe Read More

8 Ratings

5 star values: 6
4 star values: 1
3 star values: 1
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

ruby481

02/13/2017

Helpful

(1)

Maura Polles

09/09/2018

This has become a weekly family favorite. I could not fine mango chutney so I use mango salsa. I drain it in a colander to get a lot of the liquid out and use what s left. Read More

Melanie Rudd

12/03/2019

If you re bored and looking for something interesting to make pick this! It was OUTSTANDING. My mother who hates spicy food and mangos loved it. The photo I attached is no filter; the dish is pretty and tasty. NOTES: I live in an area where chutney is hard to find so I used an electric juicer to juice a mango. The liquid of a juicer mango is thick slurry-like so it worked great. Read More

rosieone

08/27/2019

Luscious salmon. I also baked at 400 for 20 mins as suggested, adding chutney last few minutes. Mango chutney not available at store when I shopped, so substituted with Major Grey. Remained delicious, but I look forward to preparing with the mango chutney in the future. The cilantro really does add a tasty layer of flavor — and pretty. Read More

soumya ch

02/07/2017

I made this recipe it is extremely taste. I would like this recipe Read More

Kim's Cooking Now

12/06/2017

This was really tasty! I used skinless salmon and it cooked much quicker than the 23 minutes that the auto cook mode wanted to cook it (adjusting for 1 lb vs 2 in the recipe). I think with fish you just really need to keep an eye on it until it is firm in the middle. I couldn't find mango chutney in my grocery store so I made my own using the recipe on this site. I served this with basmati rice which went well with the chutney. Thanks Bibi! Read More

Tammy Lynn

12/10/2017

This was a good simple and tasty way to have salmon. I liked the cilantro on top. I didn't have chutney but I did have mango preserves so I used that and added some spices to it. I don't have an induction oven so I baked it for 20 minutes at 400 and that worked perfectly. Next time I will have to find some chutney and try it with that. Read More

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Nutritional Information

Salmon with Mango and Lime

Servings Per Recipe: 4
Calories: 410.7

% Daily Value *

protein: 98 %

carbohydrates: 5 %

exchange other carbs:

dietary fiber: 5 %

sugars:

fat: 25 %

saturated fat: 23 %

cholesterol: 36 %

vitamin a iu: 11 %

niacin equivalents: 178 %

vitamin b6: 66 %

vitamin c: 25 %

folate: 6 %

calcium: 10 %

iron: 10 %

magnesium: 26 %

potassium: 27 %

sodium: 16 %

thiamin: 21 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Salmon with Mango and Lime

1 of 7

All Reviews

ruby481

02/13/2017

Helpful

(1)

Maura Polles

09/09/2018

This has become a weekly family favorite. I could not fine mango chutney so I use mango salsa. I drain it in a colander to get a lot of the liquid out and use what s left.

Melanie Rudd