Salmon with Mango and Lime


Use your favorite brand of mango chutney, add a lime and a little heat, and you will have a company-worthy dish for family or friends. This recipe was made in a Panasonic CIO.

Prep Time:
20 mins
Cook Time:
24 mins
Total Time:
44 mins
4 servings


  • 1 tablespoon butter, melted

  • ½ teaspoon garlic salt, or to taste

  • 1 pinch ground white pepper, or to taste

  • 1 lime, zested and juiced

  • 2 pounds fresh salmon fillet

  • ½ cup mango chutney

  • ¾ teaspoon sriracha sauce, or more to taste

  • 2 tablespoons chopped fresh cilantro


  1. Combine melted butter, garlic salt, white pepper, lime zest, and half of the lime juice, reserving remainder for later.

  2. Place 2 tablespoons of water in the rear and front of a Panasonic Countertop Induction Oven grill pan. Place salmon skin-side down on the grill pan, with the thickest part of the salmon toward the center of the pan.

  3. Brush butter mixture over salmon and slide grill pan into position. Close the oven door and press "Auto Cook." Select the fish setting, 3, and press "Start." Turn the dial to select 2 pounds and press "Start" again.

  4. Stir remaining lime juice, mango chutney, and sriracha sauce together in a bowl.

  5. Slide the grill pan out when there are 4 minutes remaining on the timer. Pour mango mixture evenly over the salmon. Slide the grill pan back in place, close the door, and continue cooking until salmon flakes easily with a fork, 2 to 4 minutes more.

  6. Remove the salmon from the oven and transfer to a plate. Garnish with cilantro.

Cook's Note:

Substitute parsley for the cilantro if desired.

Nutrition Facts (per serving)

411 Calories
16g Fat
16g Carbs
49g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 411
% Daily Value *
Total Fat 16g 21%
Saturated Fat 5g 24%
Cholesterol 109mg 36%
Sodium 391mg 17%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 5%
Total Sugars 12g
Protein 49g
Vitamin C 15mg 74%
Calcium 100mg 8%
Iron 2mg 10%
Potassium 968mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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