Grilling in the Panasonic CIO really brings out the flavor of this teriyaki tofu with those perfect caramelized grill marks as well as the flecks of charred goodness adding a perfect nutty flavor to the roasted cauliflower.

Gallery

Recipe Summary

prep:
25 mins
cook:
26 mins
total:
51 mins
Servings:
4
Yield:
4 servings
Advertisement

Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat Panasonic® Countertop Induction Oven to Medium on the "Grill" setting.

    Advertisement
  • Combine cauliflower florets, olive oil, garlic salt, and pepper in a large mixing bowl; mix thoroughly.

  • Place cauliflower florets on the grill pan and roast for 20 minutes, mixing and turning halfway.

  • Place florets in a food processor in batches and pulse into rice-sized pieces. Cover riced cauliflower and keep warm.

  • Preheat Panasonic® Countertop Induction Oven to Medium-High.

  • Brush a thin coat of teriyaki glaze on all sides of the tofu slices and place on the grill pan. Grill slices for 1 1/2 minutes per side.

  • Serve grilled tofu over riced cauliflower topped with desired amount of teriyaki glaze. Garnish with green onions.

Cook's Note:

Grilling time may vary due to the size of the cauliflower florets. If necessary, grill florets in separate batches. Keep the first batch covered and warm (same for the tofu).

Editor's Note:

Nutrition data for this recipe includes the full amount of teriyaki glaze. The actual amount of teriyaki glaze consumed will vary.

Nutrition Facts

330 calories; protein 20.3g 41% DV; carbohydrates 32g 10% DV; fat 15.9g 24% DV; cholesterolmg; sodium 3657.5mg 146% DV. Full Nutrition

Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 4 stars
02/10/2017
I haven't purchased the CIO because it isn't available in my area yet. I couldn't wait to make this though. I made the cauliflower in the oven and cooked the tofu on my grill. Tofu and cauliflower area perfect match the teriyaki just pushes it over the top. Thank you for the recipe. Read More
(3)
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
02/10/2017
I haven't purchased the CIO because it isn't available in my area yet. I couldn't wait to make this though. I made the cauliflower in the oven and cooked the tofu on my grill. Tofu and cauliflower area perfect match the teriyaki just pushes it over the top. Thank you for the recipe. Read More
(3)
Rating: 5 stars
01/14/2017
Absolutely delicious! Just goes to show you that few ingredients can indeed make a flavorful meal! Genius idea to cook the cauliflower first then 'rice' it. I will use this method from now on. I'm always looking for healthy dinner options and this fits the bill! A very filling portion too. I used my Ninja blender to rice the cauliflower - I just hit the pulse button 3-4 times and it was the perfect consistency. A keeper! Read More
(2)
Rating: 5 stars
01/20/2017
Great flavor from a healthy light dish. My tofu stuck to my grill so I will oil lightly next time but other than that I wouldn't change a thing. This would be great with a side of fried broccoli. I can see a lot of possibilities (a lot not so healthy) for the cauliflower made in this manner. Thanks bd! Read More
(2)
Advertisement