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Grilled Teriyaki Tofu with Roasted Cauliflower Rice


"Grilling in the Panasonic CIO really brings out the flavor of this teriyaki tofu with those perfect caramelized grill marks as well as the flecks of charred goodness adding a perfect nutty flavor to the roasted cauliflower."
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51 m servings 330 cals
Original recipe yields 4 servings

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  • Prep

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  1. Preheat Panasonic(R) Countertop Induction Oven to Medium on the "Grill" setting.
  2. Combine cauliflower florets, olive oil, garlic salt, and pepper in a large mixing bowl; mix thoroughly.
  3. Place cauliflower florets on the grill pan and roast for 20 minutes, mixing and turning halfway.
  4. Place florets in a food processor in batches and pulse into rice-sized pieces. Cover riced cauliflower and keep warm.
  5. Preheat Panasonic(R) Countertop Induction Oven to Medium-High.
  6. Brush a thin coat of teriyaki glaze on all sides of the tofu slices and place on the grill pan. Grill slices for 1 1/2 minutes per side.
  7. Serve grilled tofu over riced cauliflower topped with desired amount of teriyaki glaze. Garnish with green onions.


  • Cook's Note:
  • Grilling time may vary due to the size of the cauliflower florets. If necessary, grill florets in separate batches. Keep the first batch covered and warm (same for the tofu).
  • Editor's Note:
  • Nutrition data for this recipe includes the full amount of teriyaki glaze. The actual amount of teriyaki glaze consumed will vary.

Nutrition Facts

Per Serving: 330 calories; 15.9 g fat; 32 g carbohydrates; 20.3 g protein; 0 mg cholesterol; 3658 mg sodium. Full nutrition

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Read all reviews 3
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I haven't purchased the CIO because it isn't available in my area yet. I couldn't wait to make this though. I made the cauliflower in the oven and cooked the tofu on my grill. Tofu and cauliflow...

Great flavor from a healthy, light dish. My tofu stuck to my grill, so I will oil lightly next time, but other than that, I wouldn't change a thing. This would be great with a side of fried b...

Absolutely delicious! Just goes to show you that few ingredients can indeed make a flavorful meal! Genius idea to cook the cauliflower first, then 'rice' it. I will use this method from now on. ...