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Grilled Teriyaki Tofu with Roasted Cauliflower Rice

Rated as 4.67 out of 5 Stars

"Grilling in the Panasonic CIO really brings out the flavor of this teriyaki tofu with those perfect caramelized grill marks as well as the flecks of charred goodness adding a perfect nutty flavor to the roasted cauliflower."
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51 m servings 330
Original recipe yields 4 servings


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  1. Preheat Panasonic(R) Countertop Induction Oven to Medium on the "Grill" setting.
  2. Combine cauliflower florets, olive oil, garlic salt, and pepper in a large mixing bowl; mix thoroughly.
  3. Place cauliflower florets on the grill pan and roast for 20 minutes, mixing and turning halfway.
  4. Place florets in a food processor in batches and pulse into rice-sized pieces. Cover riced cauliflower and keep warm.
  5. Preheat Panasonic(R) Countertop Induction Oven to Medium-High.
  6. Brush a thin coat of teriyaki glaze on all sides of the tofu slices and place on the grill pan. Grill slices for 1 1/2 minutes per side.
  7. Serve grilled tofu over riced cauliflower topped with desired amount of teriyaki glaze. Garnish with green onions.


  • Cook's Note:
  • Grilling time may vary due to the size of the cauliflower florets. If necessary, grill florets in separate batches. Keep the first batch covered and warm (same for the tofu).
  • Editor's Note:
  • Nutrition data for this recipe includes the full amount of teriyaki glaze. The actual amount of teriyaki glaze consumed will vary.

Nutrition Facts

Per Serving: 330 calories; 15.9 32 20.3 0 3658 Full nutrition

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Read all reviews 3
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I haven't purchased the CIO because it isn't available in my area yet. I couldn't wait to make this though. I made the cauliflower in the oven and cooked the tofu on my grill. Tofu and cauliflow...

Great flavor from a healthy, light dish. My tofu stuck to my grill, so I will oil lightly next time, but other than that, I wouldn't change a thing. This would be great with a side of fried b...

Absolutely delicious! Just goes to show you that few ingredients can indeed make a flavorful meal! Genius idea to cook the cauliflower first, then 'rice' it. I will use this method from now on. ...