Quinoa Peanut White Bean Soup
Servings Per Recipe: 6
Calories: 436.6
% Daily Value *
protein: 20.8g 42 %
carbohydrates: 60g 19 %
dietary fiber: 13.1g 52 %
sugars: 9.8g
fat: 14.4g 22 %
saturated fat: 2.6g 13 %
vitamin a iu: 11765.7IU 235 %
niacin equivalents: 8.1mg 62 %
vitamin b6: 0.5mg 33 %
vitamin c: 25.1mg 42 %
folate: 162.1mcg 41 %
calcium: 181.3mg 18 %
iron: 6.4mg 36 %
magnesium: 155.2mg 55 %
potassium: 1205.3mg 34 %
sodium: 1413.7mg 57 %
thiamin: 0.3mg 28 %
calories from fat: 130
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.