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Quinoa Raisin Breakfast Bites

Megan Olson

"These protein-packed, dairy-free quinoa raisin muffin bites have no refined sugar. A perfect low-calorie anytime snack. Store in an airtight container in the refrigerator for up to 1 week."
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55 m servings 83 cals
Original recipe yields 12 servings (1 dozen)

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  • Prep

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  1. Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.
  2. Mix cooked quinoa, oat flour, almond milk, maple syrup, raisins, egg white, vanilla extract, cinnamon, and salt together in a large bowl.
  3. Fill each muffin cup to the top with quinoa mixture.
  4. Bake in the preheated oven until golden brown, about 25 minutes. Cool muffins completely in the tin, about 20 minutes, before removing.

Nutrition Facts

Per Serving: 83 calories; 1.2 g fat; 16.5 g carbohydrates; 2.1 g protein; 0 mg cholesterol; 40 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 1
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These proteins bites were really different than what I expected. I found them tasteless (but overly sweet), and the texture was just not to my liking (the quinoa made them somehow gooey). I won'...