Recipes

Raspberry Chia Pudding

Name: Raspberry Chia Pudding
Prep time: 10 min
Total time: 500 min
Ingredients: 1 cup coconut milk; 1 cup unsweetened rice milk; 6 tablespoons chia seeds; 2 tablespoons maple syrup; 2 cups fresh raspberries; 2 tablespoons chia seeds; 0.75 teaspoon vanilla extract

4.6

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8 Reviews

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This overnight pudding is the perfect breakfast, highly nutritious, and a great source of fiber. Make it the night before for a quick, healthy breakfast. This is best eaten within 2 days, but it can be stored in an airtight container in the refrigerator up to 3 days.

Recipe by Utzy Naturals

Updated on September 15, 2021

3

Prep Time:

10 mins

Additional Time:

8 hrs 10 mins

Total Time:

8 hrs 20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

Chia Pudding:

1 cup coconut milk
1 cup unsweetened rice milk
6 tablespoons chia seeds
2 tablespoons maple syrup

Raspberry Chia Jam:

2 cups fresh raspberries
2 tablespoons chia seeds
¾ teaspoon vanilla extract

Directions

Combine coconut milk, rice milk, 6 tablespoons chia seeds, and maple syrup in a bowl. Let sit for 10 minutes. Whisk until smooth. Cover with plastic wrap and chill until the consistency of pudding, 8 hours to overnight.
Mash raspberries in a bowl. Stir in 2 tablespoons chia seeds and vanilla extract. Cover with plastic wrap and chill until gelled, 8 hours to overnight.
Spoon some of the raspberry mixture into the bottom of each serving glass. Stir pudding with a spoon until smooth; divide evenly among the glasses. Spoon remaining raspberry mixture on top.

Cook's Note:

If using frozen raspberries, defrost them first.

Nutrition Facts (per serving)

301	Calories
19g	Fat
31g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 301
% Daily Value *
Total Fat 19g	24%
Saturated Fat 11g	57%
Sodium 34mg	1%
Total Carbohydrate 31g	11%
Dietary Fiber 13g	45%
Total Sugars 9g
Protein 6g
Vitamin C 19mg	95%
Calcium 157mg	12%
Iron 4mg	24%
Potassium 283mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.