Raspberry Chia Pudding

Name: Raspberry Chia Pudding
Prep time: 10 min
Total time: 8 h 20 min
Yield: 4 servings
Ingredients: 1 cup coconut milk; 1 cup unsweetened rice milk; 6 tablespoons chia seeds; 2 tablespoons maple syrup; 2 cups fresh raspberries; 2 tablespoons chia seeds; ¾ teaspoon vanilla extract

Rating: 4.63 stars

8 Ratings
8 Reviews
2 Photos

This overnight pudding is the perfect breakfast, highly nutritious, and a great source of fiber. Make it the night before for a quick, healthy breakfast. This is best eaten within 2 days, but it can be stored in an airtight container in the refrigerator up to 3 days.

By Utzy Naturals

Gallery

Recipe Summary

prep:

10 mins

additional:

8 hrs 10 mins

total:

8 hrs 20 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

Chia Pudding:

1 cup coconut milk
1 cup unsweetened rice milk
6 tablespoons chia seeds
2 tablespoons maple syrup

Raspberry Chia Jam:

2 cups fresh raspberries
2 tablespoons chia seeds
¾ teaspoon vanilla extract

Directions

Step 1

Combine coconut milk, rice milk, 6 tablespoons chia seeds, and maple syrup in a bowl. Let sit for 10 minutes. Whisk until smooth. Cover with plastic wrap and chill until the consistency of pudding, 8 hours to overnight.

Advertisement
Step 2

Mash raspberries in a bowl. Stir in 2 tablespoons chia seeds and vanilla extract. Cover with plastic wrap and chill until gelled, 8 hours to overnight.
Step 3

Spoon some of the raspberry mixture into the bottom of each serving glass. Stir pudding with a spoon until smooth; divide evenly among the glasses. Spoon remaining raspberry mixture on top.

Cook's Note:

If using frozen raspberries, defrost them first.

Nutrition Facts

Per Serving:

301 calories; protein 5.5g; carbohydrates 31.1g; fat 18.9g; sodium 33.5mg. Full Nutrition

Reviews (8)

Most helpful positive review

Angela

09/01/2019

I made the "chia pudding" portion of this "Raspberry Chia Pudding" adapting it to what I had on hand and my own personal taste just to test the recipe ratios to compare to other recipes for chai pudding. This chai pudding taste really good. I used: AROY-D coconut milk in the box (not the can, which is a less-sweet and less-flavorful coconut milk ); SO FRESH unsweetened cashew milk instead of rice milk; and 1 tablespoon honey instead of 2 tablespoons of maple syrup. Yum! Thank you Utzy Naturals for sharing your recipe. I think the ratios are pretty good. Read More

Helpful

(1)

8 Ratings

5 star values: 5
4 star values: 3
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Michelle Chrest

09/11/2018

This is delicious and easy! I substituted the maple syrup with brown rice syrup due to temp diet restriction. I am making with maple syrup next time. Read More

Helpful

(1)

cookinupastorm

01/17/2018

This one of the best chia pudding recipes I have tried yet, though I think the super delicious brand of coconut milk that I used this time (Vita Coco Original) made a difference. I used almond milk in lieu of rice milk. While I love sprinkling berries on my chia pudding, this recipe's chia berry layer is especially delicious and makes for a lovely and delicious breakfast, snack, or dessert treat. (Basically, you can eat this anytime!) Read More

Helpful

(1)

Kathleen Smith

07/23/2018

I LOVE the recipe for not using sugar. I substituted almond milk as I didn't have any rice milk on hand -- tasted great! It was a perfect way to use fresh-picked raspberries and still avoid sugar. The double-crunchiness of the chia seeds and the raspberry seeds takes a little getting used to -- "seedy," says my husband. :-) Read More

Helpful

(1)

Angela

08/31/2019

Helpful

(1)

Buckwheat Queen

Allstar

05/12/2017

Interesting texture. I used almond milk instead of rice. I'm not a fan of maple, so next time I'll use agave. Thank you for the recipe. Read More

Helpful

(1)

bananasinorbit

03/07/2020

Delicious. Mixed it all in same bowl, which turned out fine, and used fresh raspberry to top. Read More

crvail

02/18/2021

Absolutely perfect!! Love this recipe and make it all the time now. Read More

Bella Spice

09/01/2018

I made mine with strawberries instead....worked out great! Trying this recipe w/ blueberries next Read More

Back to Raspberry Chia Pudding

All Reviews for Raspberry Chia Pudding

- of Reviews

Raspberry Chia Pudding

Servings Per Recipe: 4
Calories: 301.4

% Daily Value *

protein: 11 %

carbohydrates: 10 %

dietary fiber: 51 %

sugars:

fat: 29 %

saturated fat: 57 %

vitamin a iu: 2 %

niacin equivalents: 37 %

vitamin b6: 14 %

vitamin c: 32 %

folate: 12 %

calcium: 16 %

iron: 25 %

magnesium: 24 %

potassium: 8 %

sodium: 1 %

thiamin: 20 %

calories from fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Raspberry Chia Pudding

1 of 8

All Reviews

Michelle Chrest

09/11/2018

This is delicious and easy! I substituted the maple syrup with brown rice syrup due to temp diet restriction. I am making with maple syrup next time.

Helpful

(1)

cookinupastorm

01/17/2018

Helpful

(1)

Kathleen Smith

07/23/2018

Helpful

(1)

Angela

08/31/2019

Helpful

(1)

Buckwheat Queen

Allstar

05/12/2017

Interesting texture. I used almond milk instead of rice. I'm not a fan of maple, so next time I'll use agave. Thank you for the recipe.

Helpful

(1)

bananasinorbit

03/07/2020

Delicious. Mixed it all in same bowl, which turned out fine, and used fresh raspberry to top.

crvail

02/18/2021

Absolutely perfect!! Love this recipe and make it all the time now.

Bella Spice

09/01/2018

I made mine with strawberries instead....worked out great! Trying this recipe w/ blueberries next

1 of 2 Raspberry Chia Pudding

Chris

2 of 2 Raspberry Chia Pudding

Buckwheat Queen

Add Photo

Raspberry Chia Pudding

Rate this recipe Your rating Couldn't eat it Didn't like it It was OK Liked it Loved it

Thanks for adding your feedback.

Congrats! You saved Raspberry Chia Pudding to your Favorites

Raspberry Chia Pudding

Include these ingredients

Do not include these ingredients

Best Non-Bagel Recipes for Everything Bagel Seasoning

Our Favorite Instant Pot Dishes for St. Patrick's Day

13 Kid-Friendly Lenten Recipes to Fill Up the Whole Family

Raspberry Chia Pudding

Gallery

Recipe Summary

Ingredients

Directions

Cook's Note:

Nutrition Facts

Reviews (8)

Most helpful positive review

All Reviews for Raspberry Chia Pudding

Account

More

Account

More

Include these ingredients

Do not include these ingredients

Raspberry Chia Pudding

Gallery

Recipe Summary

Ingredients

Directions

Cook's Note:

Nutrition Facts

Reviews (8)

Most helpful positive review

All Reviews for Raspberry Chia Pudding