Raspberry Chia Pudding


This overnight pudding is the perfect breakfast, highly nutritious, and a great source of fiber. Make it the night before for a quick, healthy breakfast. This is best eaten within 2 days, but it can be stored in an airtight container in the refrigerator up to 3 days.

Prep Time:
10 mins
Additional Time:
8 hrs 10 mins
Total Time:
8 hrs 20 mins
4 servings


Chia Pudding:

  • 1 cup coconut milk

  • 1 cup unsweetened rice milk

  • 6 tablespoons chia seeds

  • 2 tablespoons maple syrup

Raspberry Chia Jam:

  • 2 cups fresh raspberries

  • 2 tablespoons chia seeds

  • ¾ teaspoon vanilla extract


  1. Combine coconut milk, rice milk, 6 tablespoons chia seeds, and maple syrup in a bowl. Let sit for 10 minutes. Whisk until smooth. Cover with plastic wrap and chill until the consistency of pudding, 8 hours to overnight.

  2. Mash raspberries in a bowl. Stir in 2 tablespoons chia seeds and vanilla extract. Cover with plastic wrap and chill until gelled, 8 hours to overnight.

  3. Spoon some of the raspberry mixture into the bottom of each serving glass. Stir pudding with a spoon until smooth; divide evenly among the glasses. Spoon remaining raspberry mixture on top.

Cook's Note:

If using frozen raspberries, defrost them first.

Nutrition Facts (per serving)

301 Calories
19g Fat
31g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 301
% Daily Value *
Total Fat 19g 24%
Saturated Fat 11g 57%
Sodium 34mg 1%
Total Carbohydrate 31g 11%
Dietary Fiber 13g 45%
Total Sugars 9g
Protein 6g
Vitamin C 19mg 95%
Calcium 157mg 12%
Iron 4mg 24%
Potassium 283mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.