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English Muffin with Peanut Butter, Banana, and Chia Seeds


"This is a simple recipe for a sweet and nutritious breakfast or snack. This recipe is customizable if you prefer a different nut butter, different topping seeds, or even a bagel or bread rather than the English muffin. The presentation is lovely in any combination, and this dish pairs perfectly with a cup of coffee or tea."
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7 m servings 448 cals
Original recipe yields 1 servings (1 serving)

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  1. Toast English muffin until golden brown, about 2 minutes. Spread 1 tablespoon peanut butter over each half; arrange banana slices on top. Drizzle honey over banana. Sprinkle chia seeds on top. Serve the 2 halves open-faced.

Nutrition Facts

Per Serving: 448 calories; 19.5 g fat; 61 g carbohydrates; 15.4 g protein; 0 mg cholesterol; 463 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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I was wanting something different for breakfast. This is a nice change from oatmeal for breakfast. Very easy to make and delicious! I used poppy seeds instead of chia seeds since that is wha...