English Muffin with Peanut Butter, Banana, and Chia Seeds


This is a simple recipe for a sweet and nutritious breakfast or snack. This recipe is customizable if you prefer a different nut butter, different topping seeds, or even a bagel or bread rather than the English muffin. The presentation is lovely in any combination, and this dish pairs perfectly with a cup of coffee or tea.

Prep Time:
5 mins
Cook Time:
2 mins
Total Time:
7 mins
1 serving


  • 1 whole-wheat English muffin, split

  • 2 tablespoons peanut butter

  • ½ banana, thinly sliced

  • 2 teaspoons honey

  • 2 teaspoons chia seeds


  1. Toast English muffin until golden brown, about 2 minutes. Spread 1 tablespoon peanut butter over each half; arrange banana slices on top. Drizzle honey over banana. Sprinkle chia seeds on top. Serve the 2 halves open-faced.

Nutrition Facts (per serving)

448 Calories
20g Fat
61g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 448
% Daily Value *
Total Fat 20g 25%
Saturated Fat 4g 20%
Sodium 463mg 20%
Total Carbohydrate 61g 22%
Dietary Fiber 10g 35%
Total Sugars 28g
Protein 15g
Vitamin C 6mg 30%
Calcium 224mg 17%
Iron 3mg 16%
Potassium 577mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.