Recipes

English Muffin with Peanut Butter, Banana, and Chia Seeds

Name: English Muffin with Peanut Butter, Banana, and Chia Seeds
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 1 whole-wheat English muffin, split; 2 tablespoons peanut butter; 0.5 banana, thinly sliced; 2 teaspoons honey; 2 teaspoons chia seeds

4.3

(4)

4 Reviews

1 Photo

This is a simple recipe for a sweet and nutritious breakfast or snack. This recipe is customizable if you prefer a different nut butter, different topping seeds, or even a bagel or bread rather than the English muffin. The presentation is lovely in any combination, and this dish pairs perfectly with a cup of coffee or tea.

Recipe by tempo124

Published on December 20, 2016

Prep Time:

5 mins

Cook Time:

2 mins

Total Time:

7 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

1 whole-wheat English muffin, split
2 tablespoons peanut butter
½ banana, thinly sliced
2 teaspoons honey
2 teaspoons chia seeds

Directions

Toast English muffin until golden brown, about 2 minutes. Spread 1 tablespoon peanut butter over each half; arrange banana slices on top. Drizzle honey over banana. Sprinkle chia seeds on top. Serve the 2 halves open-faced.

Nutrition Facts (per serving)

448	Calories
20g	Fat
61g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 448
% Daily Value *
Total Fat 20g	25%
Saturated Fat 4g	20%
Sodium 463mg	20%
Total Carbohydrate 61g	22%
Dietary Fiber 10g	35%
Total Sugars 28g
Protein 15g
Vitamin C 6mg	30%
Calcium 224mg	17%
Iron 3mg	16%
Potassium 577mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.