This is a simple recipe for a sweet and nutritious breakfast or snack. This recipe is customizable if you prefer a different nut butter, different topping seeds, or even a bagel or bread rather than the English muffin. The presentation is lovely in any combination, and this dish pairs perfectly with a cup of coffee or tea.

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Recipe Summary

prep:
5 mins
cook:
2 mins
total:
7 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Toast English muffin until golden brown, about 2 minutes. Spread 1 tablespoon peanut butter over each half; arrange banana slices on top. Drizzle honey over banana. Sprinkle chia seeds on top. Serve the 2 halves open-faced.

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Nutrition Facts

448 calories; protein 15.4g 31% DV; carbohydrates 61g 20% DV; fat 19.5g 30% DV; cholesterolmg; sodium 462.9mg 19% DV. Full Nutrition

Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/04/2017
I was wanting something different for breakfast. This is a nice change from oatmeal for breakfast. Very easy to make and delicious! I used poppy seeds instead of chia seeds since that is what I had on hand. Read More
(2)
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/04/2017
I was wanting something different for breakfast. This is a nice change from oatmeal for breakfast. Very easy to make and delicious! I used poppy seeds instead of chia seeds since that is what I had on hand. Read More
(2)
Rating: 5 stars
04/16/2020
This is great!! I didn’t measure and just put what I thought was enough. Usually a little sticky but still wicked good. I used flax seeds instead of chia seeds because that’s all I had. Read More
Rating: 5 stars
01/28/2019
I made this for my nine year old son for breakfast. He loved it! A great alternative for breakfast. Lots of protein. I plan on trying this with a variety of fruits. Read More
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