Hake in Neapolitan Sauce with Gluten-Free Pasta

Be the first to rate & review!
0 Photos

Delicious hake chunks in a red wine Neapolitan sauce served on a bed of gluten-free pasta. Garnish with Parmesan cheese and chopped parsley.

Recipe by Gerhard Visser
Published on July 10, 2019
Prep Time:
10 mins
Cook Time:
47 mins
Total Time:
57 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 4 (5 ounce) fillets hake

  • 1 (12 ounce) package gluten-free pasta

  • 1 teaspoon olive oil

  • 1 small red onion, chopped

  • 2 teaspoons tomato paste

  • 1 teaspoon minced garlic

  • ½ cup red wine

  • 1 (14.5 ounce) can whole peeled tomatoes

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

  • 1 teaspoon dried dill weed

  • 1 tablespoon lemon juice, or to taste

  • salt and ground black pepper to taste

Directions

  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Add hake, cover, and steam until easily flaked with a fork, about 25 minutes.

  2. Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally until tender yet firm to the bite, about 10 minutes. Drain.

  3. Heat olive oil in a large skillet over medium heat. Add red onion, tomato paste, and garlic; cook and stir until dark and thick, 2 to 3 minutes. Pour in red wine; cook for 1 minute. Stir in canned tomatoes, oregano, basil, and dill weed. Simmer sauce until thickened, about 5 minutes.

  4. Cut hake into 1-inch chunks and stir into the sauce. Season sauce with lemon juice, salt, and pepper. Serve over pasta.

Nutrition Facts (per serving)

450 Calories
4g Fat
76g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 450
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0g 1%
Cholesterol 36mg 12%
Sodium 210mg 9%
Total Carbohydrate 76g 28%
Dietary Fiber 3g 12%
Total Sugars 4g
Protein 25g
Vitamin C 14mg 68%
Calcium 56mg 4%
Iron 2mg 9%
Potassium 313mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved