Healthy and filling, this had even meat-eating DH going for seconds. Quick and easy too! Serve sauce over steamed broccoli instead of zoodles if you prefer.

grampnana
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with paper towels.

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  • Cut zucchini into noodles using a spiralizer or vegetable peeler. Spread on the baking sheet; cover with another layer of paper towels.

  • Bake zucchini noodles in the preheated oven until dried out, about 30 minutes.

  • Season chicken with poultry seasoning.

  • Melt butter in a large skillet over medium-high heat. Add chicken; cook and stir until golden brown, about 5 minutes. Add onion; cook and stir until softened, about 3 minutes. Reduce heat to medium-low; stir in sun-dried tomatoes, oil, and garlic. Cook until garlic is fragrant, 1 to 2 minutes.

  • Stir evaporated skim milk, Parmesan cheese, and vegan cream cheese into the skillet until melted and smooth, 1 to 2 minutes. Season with salt, red pepper flakes, and basil. Stir in zucchini noodles until evenly coated with sauce.

Cook's Notes:

Add sliced mushrooms with onion in step 5 if desired.

Substitute reduced-fat half-and-half for the evaporated skim milk if desired.

Nutrition Facts

533 calories; 24.3 g total fat; 115 mg cholesterol; 660 mg sodium. 32.3 g carbohydrates; 49.3 g protein; Full Nutrition

Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 5 stars
07/30/2019
I made it over butternut squash doodles and grilled the marinated chicken. Read More
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
07/30/2019
I made it over butternut squash doodles and grilled the marinated chicken. Read More
Rating: 4 stars
01/30/2017
I made 2 versions of this: one with chicken and one with tofu. We didn't bake the zoodles but cooked them in a stir fry pan and served separately. Made the two sauces as described but added mushrooms oregano and basil. Also tripled the number of zucchini. Family very much liked the recipe. Will do again. Read More
Rating: 5 stars
07/30/2019
I made it over butternut squash doodles and grilled the marinated chicken. Read More
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