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Sweet Potato Breakfast Bake

Rated as 4.31 out of 5 Stars
9

"Paleo breakfast."
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Ingredients

1 h 4 m servings 489
Original recipe yields 4 servings

Directions

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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat olive oil in a large skillet over medium heat. Add sweet potato; cover and cook, stirring occasionally, until tender, 8 to 10 minutes. Transfer to a large bowl.
  3. Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, about 5 minutes. Add to the sweet potato in the bowl.
  4. Cook and stir onion and red bell pepper in the same skillet until tender, about 3 minutes. Season with salt and pepper. Add mushrooms and kale; cook until kale softens, about 3 minutes more. Transfer to the bowl.
  5. Whisk eggs, water, thyme, salt, and pepper together in a small bowl. Stir into the sausage mixture. Pour into a large baking dish.
  6. Bake in the preheated oven until sweet potato starts to brown, 20 to 25 minutes. Let stand for 5 minutes. Garnish with green onion.

Nutrition Facts


Per Serving: 489 calories; 34.2 19.7 25.6 297 1182 Full nutrition

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Reviews

Read all reviews 11
  1. 16 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Paleo or Whole30 compliant, if you choose sausage that is compliant, this is a tasty change from the usual breakfast omelet. Of course, there is no bread or cheese in this, but with the rainbow...

Most helpful critical review

I ended up changing a couple things in this recipe: since I'm vegetarian, I omitted the sausage; used a green pepper instead of red; and used spinach instead of kale (I dislike kale). I also d...

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Paleo or Whole30 compliant, if you choose sausage that is compliant, this is a tasty change from the usual breakfast omelet. Of course, there is no bread or cheese in this, but with the rainbow...

Made it exactly as written and holy cow this is amazing!!! Such great flavor!

I make this for 12 Servings & it filled to the brim a 9" x 12" dish. It called for 3 llbs of sausage meat which I used, but if I make it again I will cut this back as I find that 3 llbs is way ...

I read the comments... I used spinach for male and I drained the mixture before adding it to the dish. I doubled the egg and halfed the meat....it was perfectly fluffy and not wet at all. It was...

My husband likes it so that makes it a win. I'm ok with it. A bit too sweet for me. Next time , when everything is sauteed, I think I'll scramble everything in a cast iron skillet instead of ...

New to paleo eating. I made this for breakfast and it is great. Substituted spinach for the kale, otherwise I followed the recipe.

Great filling breakfast or lunch. I added 3 extra eggs the second time because I wanted more protein, and didn’t want it to be dense with ingredients. Will be part of the breakfast rotation.

I ended up changing a couple things in this recipe: since I'm vegetarian, I omitted the sausage; used a green pepper instead of red; and used spinach instead of kale (I dislike kale). I also d...

I made it without the eggs / water, as a breakfast "hash" for Christmas brunch potluck. Otherwise, followed instructions in the recipe. I like onion a bit more cooked, 10-15 min on medium-low. A...