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Sweet Potato Breakfast Bake

Rated as 4.35 out of 5 Stars
8

"Paleo breakfast."
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Ingredients

1 h 4 m servings 489
Original recipe yields 4 servings

Directions

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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat olive oil in a large skillet over medium heat. Add sweet potato; cover and cook, stirring occasionally, until tender, 8 to 10 minutes. Transfer to a large bowl.
  3. Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, about 5 minutes. Add to the sweet potato in the bowl.
  4. Cook and stir onion and red bell pepper in the same skillet until tender, about 3 minutes. Season with salt and pepper. Add mushrooms and kale; cook until kale softens, about 3 minutes more. Transfer to the bowl.
  5. Whisk eggs, water, thyme, salt, and pepper together in a small bowl. Stir into the sausage mixture. Pour into a large baking dish.
  6. Bake in the preheated oven until sweet potato starts to brown, 20 to 25 minutes. Let stand for 5 minutes. Garnish with green onion.

Nutrition Facts


Per Serving: 489 calories; 34.2 19.7 25.6 297 1182 Full nutrition

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Reviews

Read all reviews 15
  1. 20 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Paleo or Whole30 compliant, if you choose sausage that is compliant, this is a tasty change from the usual breakfast omelet. Of course, there is no bread or cheese in this, but with the rainbow...

Most helpful critical review

This dish came out drier than I had hoped. Also, If I repeat it, I will add more herbs and spices. I found it too bland for my taste.

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Paleo or Whole30 compliant, if you choose sausage that is compliant, this is a tasty change from the usual breakfast omelet. Of course, there is no bread or cheese in this, but with the rainbow...

Made it exactly as written and holy cow this is amazing!!! Such great flavor!

I make this for 12 Servings & it filled to the brim a 9" x 12" dish. It called for 3 llbs of sausage meat which I used, but if I make it again I will cut this back as I find that 3 llbs is way ...

this is the second time I made this recipe. my husband loves it and my daughters love it too. we used turkey sausage and spinach and it turned out amazing. I love it.

Great filling breakfast or lunch. I added 3 extra eggs the second time because I wanted more protein, and didn’t want it to be dense with ingredients. Will be part of the breakfast rotation.

Didn't have a red bell pepper so used green; also added one extra egg. Came out great!

Excellent! Will definitely make again. My family loved it too.

This dish came out drier than I had hoped. Also, If I repeat it, I will add more herbs and spices. I found it too bland for my taste.

I used spinach instead of kale, and used leftover ham instead of sausage. It was very tasty!