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Sweet Potato Breakfast Bake

Rated as 4.27 out of 5 Stars

"Paleo breakfast."
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Ingredients

1 h 4 m servings 489 cals
Original recipe yields 4 servings

Directions

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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat olive oil in a large skillet over medium heat. Add sweet potato; cover and cook, stirring occasionally, until tender, 8 to 10 minutes. Transfer to a large bowl.
  3. Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, about 5 minutes. Add to the sweet potato in the bowl.
  4. Cook and stir onion and red bell pepper in the same skillet until tender, about 3 minutes. Season with salt and pepper. Add mushrooms and kale; cook until kale softens, about 3 minutes more. Transfer to the bowl.
  5. Whisk eggs, water, thyme, salt, and pepper together in a small bowl. Stir into the sausage mixture. Pour into a large baking dish.
  6. Bake in the preheated oven until sweet potato starts to brown, 20 to 25 minutes. Let stand for 5 minutes. Garnish with green onion.

Nutrition Facts


Per Serving: 489 calories; 34.2 g fat; 19.7 g carbohydrates; 25.6 g protein; 297 mg cholesterol; 1182 mg sodium. Full nutrition

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Reviews

Read all reviews 11
  1. 15 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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Most helpful positive review

Paleo or Whole30 compliant, if you choose sausage that is compliant, this is a tasty change from the usual breakfast omelet. Of course, there is no bread or cheese in this, but with the rainbow...

Most helpful critical review

I ended up changing a couple things in this recipe: since I'm vegetarian, I omitted the sausage; used a green pepper instead of red; and used spinach instead of kale (I dislike kale). I also d...

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Paleo or Whole30 compliant, if you choose sausage that is compliant, this is a tasty change from the usual breakfast omelet. Of course, there is no bread or cheese in this, but with the rainbow...

I make this for 12 Servings & it filled to the brim a 9" x 12" dish. It called for 3 llbs of sausage meat which I used, but if I make it again I will cut this back as I find that 3 llbs is way ...

Made it exactly as written and holy cow this is amazing!!! Such great flavor!

I read the comments... I used spinach for male and I drained the mixture before adding it to the dish. I doubled the egg and halfed the meat....it was perfectly fluffy and not wet at all. It was...

My husband likes it so that makes it a win. I'm ok with it. A bit too sweet for me. Next time , when everything is sauteed, I think I'll scramble everything in a cast iron skillet instead of ...

New to paleo eating. I made this for breakfast and it is great. Substituted spinach for the kale, otherwise I followed the recipe.

Great filling breakfast or lunch. I added 3 extra eggs the second time because I wanted more protein, and didn’t want it to be dense with ingredients. Will be part of the breakfast rotation.

I ended up changing a couple things in this recipe: since I'm vegetarian, I omitted the sausage; used a green pepper instead of red; and used spinach instead of kale (I dislike kale). I also d...

I made it without the eggs / water, as a breakfast "hash" for Christmas brunch potluck. Otherwise, followed instructions in the recipe. I like onion a bit more cooked, 10-15 min on medium-low. A...