EZ Fried Chicken Sandwich


Fast, easy chicken sandwiches.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
4 sandwiches


  • 1 cup all-purpose flour

  • ½ teaspoon ground paprika

  • ½ teaspoon garlic powder

  • 4 skinless, boneless chicken breasts

  • 5 tablespoons vegetable oil, or as needed

  • 1 large tomato, sliced

  • 4 leaves romaine lettuce (Optional)

  • 4 whole wheat buns, toasted


  1. Mix flour, paprika, and garlic together in a shallow bowl. Coat chicken thoroughly with flour mixture.

  2. Heat oil in a heavy skillet over medium heat. Working in batches, cook chicken in hot oil until golden brown and no longer pink in the center, about 5 minutes per side. Drain on paper towels.

  3. Layer chicken, tomato, and lettuce on whole wheat buns.

Nutrition Facts (per serving)

533 Calories
24g Fat
46g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 533
% Daily Value *
Total Fat 24g 31%
Saturated Fat 4g 20%
Cholesterol 69mg 23%
Sodium 261mg 11%
Total Carbohydrate 46g 17%
Dietary Fiber 3g 12%
Total Sugars 4g
Protein 33g
Vitamin C 8mg 42%
Calcium 66mg 5%
Iron 4mg 24%
Potassium 455mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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