Meat and Poultry Chicken Chicken Breast Pan-Fried Chicken EZ Fried Chicken Sandwich 4.7 (6) 4 Reviews 2 Photos Fast, easy chicken sandwiches. Recipe by Robert F Gill Published on March 26, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4 Yield: 4 sandwiches Jump to Nutrition Facts Ingredients 1 cup all-purpose flour ½ teaspoon ground paprika ½ teaspoon garlic powder 4 skinless, boneless chicken breasts 5 tablespoons vegetable oil, or as needed 1 large tomato, sliced 4 leaves romaine lettuce (Optional) 4 whole wheat buns, toasted Directions Mix flour, paprika, and garlic together in a shallow bowl. Coat chicken thoroughly with flour mixture. Heat oil in a heavy skillet over medium heat. Working in batches, cook chicken in hot oil until golden brown and no longer pink in the center, about 5 minutes per side. Drain on paper towels. Layer chicken, tomato, and lettuce on whole wheat buns. I Made It Print Nutrition Facts (per serving) 533 Calories 24g Fat 46g Carbs 33g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 533 % Daily Value * Total Fat 24g 31% Saturated Fat 4g 20% Cholesterol 69mg 23% Sodium 261mg 11% Total Carbohydrate 46g 17% Dietary Fiber 3g 12% Total Sugars 4g Protein 33g Vitamin C 8mg 42% Calcium 66mg 5% Iron 4mg 24% Potassium 455mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved