Recipes Turkey Jambalaya 4.4 (73) 58 Reviews 7 Photos This is a low-fat version of the classic Cajun dish. You can use any kind of meat...sausage, chicken, shrimp, or, as I do, lowfat turkey sausage. This is a snap to prepare. You'll love it! Recipe by Jill Updated on August 8, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 7 7 7 7 Prep Time: 30 mins Cook Time: 1 hrs Total Time: 1 hrs 30 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 ½ pounds hot turkey sausage 3 stalks celery, chopped 1 onion, diced 1 green bell pepper, diced 3 cloves garlic, pressed 1 (14.5 ounce) can Italian-style diced tomatoes, undrained 2 cups low-sodium chicken broth 1 ½ cups uncooked long-grain white rice 1 bay leaf 2 teaspoons Cajun seasoning Directions Grill or fry sausage until almost cooked through. Drain and set aside. When cooled, cut into bite-size pieces. In a large skillet combine the celery, onion, bell pepper, garlic, tomatoes, broth, rice, bay leaf and seasoning. Mix well and bring to a boil over medium high heat. Reduce heat to medium low and add sausage. Cover and simmer until rice is tender, about 40 to 45 minutes. I Made It Print Nutrition Facts (per serving) 401 Calories 11g Fat 50g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 401 % Daily Value * Total Fat 11g 14% Saturated Fat 3g 17% Cholesterol 71mg 24% Sodium 1318mg 57% Total Carbohydrate 50g 18% Dietary Fiber 2g 8% Total Sugars 6g Protein 22g Vitamin C 22mg 111% Calcium 51mg 4% Iron 3mg 19% Potassium 256mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved