Recipes A Hearty Porridge 5.0 (4) 3 Reviews 1 Photo Energy packed slow-release breakfast. This recipe will make enough for a week. Cut out a section each morning, chop and add milk to almost cover, heat in microwave for 3 1/2 minutes, and enjoy energy til lunch time. Recipe by Anthony Published on April 4, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 7 Yield: 7 servings Jump to Nutrition Facts Ingredients 1 cup rolled oats ½ cup quinoa ½ cup raisins ½ cup chopped walnuts ½ cup almond meal ½ cup flaxseed meal ½ cup shredded coconut 1 small apple, chopped 2 tablespoons ground cinnamon 3 ½ cups water Directions Combine oats, quinoa, raisins, walnuts, almond meal, flaxseed meal, coconut, apple, and cinnamon in a pot; add water. Bring mixture to a boil, stirring regularly; reduce heat and simmer until oats are tender and liquid is absorbed, about 10 minutes. I Made It Print Nutrition Facts (per serving) 319 Calories 19g Fat 34g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 7 Calories 319 % Daily Value * Total Fat 19g 24% Saturated Fat 5g 26% Sodium 14mg 1% Total Carbohydrate 34g 12% Dietary Fiber 9g 30% Total Sugars 9g Protein 9g Vitamin C 1mg 7% Calcium 71mg 5% Iron 2mg 13% Potassium 352mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved