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A Hearty Porridge


"Energy packed slow-release breakfast. This recipe will make enough for a week. Cut out a section each morning, chop and add milk to almost cover, heat in microwave for 3 1/2 minutes, and enjoy energy til lunch time."
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25 m servings 319 cals
Original recipe yields 7 servings

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  1. Combine oats, quinoa, raisins, walnuts, almond meal, flaxseed meal, coconut, apple, and cinnamon in a pot; add water. Bring mixture to a boil, stirring regularly; reduce heat and simmer until oats are tender and liquid is absorbed, about 10 minutes.

Nutrition Facts

Per Serving: 319 calories; 18.7 g fat; 34.2 g carbohydrates; 8.6 g protein; 0 mg cholesterol; 14 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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I've made many different oatmeal many ways and this is one of the best. A yummy treat for oatmeal lovers, and as advertised, keeps you hunger free until lunch. I was at a bulk foods store a c...

I won't claim to be a vegan/gluten free expert, but it appears this recipe qualifies as both! The bonus, it can be made as a make ahead mix -so long as you wait to add the apple and water. Thoug...