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Banana Chocolate Almond Milk Smoothie


"Lactose-free and very filling, perfect for a healthy start to any morning. Add whey protein mix to add an extra long-lasting energy boost. Start the night before for fresh homemade almond milk or pick up a carton at your local grocery store to save time"
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10 m servings 503 cals
Original recipe yields 1 servings (1 smoothie)

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  • Cook's Notes:
  • To make homemade almond milk: Soak 1 cup raw almonds in a bowl with 2 cups water, 8 hours to overnight. Transfer almonds and water to a blender and blend until it reaches a pasty consistency. Pour mixture through a cheesecloth-lined strainer into a bowl, squeezing excess liquid out of the almond meal. The remaining almond meal can be used in baking after it has been dried out a bit.
  • If making homemade almond milk, total time increases to about 10 hours to allow almonds to soak completely, so start the night before.

Nutrition Facts

Per Serving: 503 calories; 17.8 g fat; 68.6 g carbohydrates; 20.5 g protein; 2 mg cholesterol; 346 mg sodium. Full nutrition

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A delicious breakfast this morning! I used a frozen banana because I prefer really cold thick smoothies, and I used 1.5 oz Lily's chocolate chips to keep it sugar free.