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Spiced Chia Seed Pudding


"Full of omega 3's, fiber, calcium, and all sorts of healthy goodness. Top with diced fresh fruit or nuts as desired. Keeps up to a week in the fridge."
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3 h 5 m servings 491 cals
Original recipe yields 1 servings (1 serving)

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  • Prep

  • Ready In

  1. Mix milk, sugar, nutmeg, cardamom, and cloves together in a small bowl. Stir in chia seeds until well combined. Refrigerate, stirring occasionally, until mixture thickens and sets to desired consistency, 3 to 4 hours.


  • Cook's Notes:
  • Substitute brown sugar or honey for the raw if desired.
  • This will make a thick pudding, almost like tapioca. Try adding more milk if you want a thinner pudding.

Nutrition Facts

Per Serving: 491 calories; 24.9 g fat; 53.8 g carbohydrates; 17.9 g protein; 20 mg cholesterol; 122 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 4
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Horrible ratio! This recipe doesn't work. The ratio Chia seeds to liquid ratio should be 3:1! So by this recipe 1/2 Cup chia seeds or 8 table spoons should contain 2.6 cups of liquid. ((Sigh!)) ...

I used lactose free milk (lactose intolerant) other then that made as written. I enjoyed it very much, thank you for the recipe.

I have never tried chia seed pudding, and I'm not sure what to think of it yet. I cut down on the nutmeg and clove and added 1/2 t cinnamon. This was so super thick, it could barely be stirred a...

I made this basically as written but had my doubts about the quantities of the ingredients. There didn't seem to be enough liquid for the amount of chia seeds, and when I used the written amoun...