Recipes

Superfood Smoothie

Name: Superfood Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup baby spinach leaves; 0.5 cup plain Greek yogurt; 0.5 cup chopped honeydew melon; 0.25 cup chopped pear; 0.25 cup milk; 0.25 cup ice cubes

4.5

(4)

3 Reviews

4 Photos

There's nothing like a nutrient-packed green smoothie to say cheers to your health!

Recipe by Greubel Rosie

Published on December 8, 2016

4

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

1 cup baby spinach leaves
½ cup plain Greek yogurt
½ cup chopped honeydew melon
¼ cup chopped pear
¼ cup milk
¼ cup ice cubes

Directions

Combine baby spinach, Greek yogurt, honeydew melon, pear, milk, and ice cubes in a blender; blend until smooth.

Nutrition Facts (per serving)

218	Calories
12g	Fat
21g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 218
% Daily Value *
Total Fat 12g	15%
Saturated Fat 6g	29%
Cholesterol 27mg	9%
Sodium 131mg	6%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	9%
Total Sugars 17g
Protein 10g
Vitamin C 25mg	127%
Calcium 111mg	9%
Iron 1mg	6%
Potassium 495mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.