Superfood Smoothie

4.5
(4)

There's nothing like a nutrient-packed green smoothie to say cheers to your health!

4
4
4
4
Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 smoothie

Ingredients

  • 1 cup baby spinach leaves

  • ½ cup plain Greek yogurt

  • ½ cup chopped honeydew melon

  • ¼ cup chopped pear

  • ¼ cup milk

  • ¼ cup ice cubes

Directions

  1. Combine baby spinach, Greek yogurt, honeydew melon, pear, milk, and ice cubes in a blender; blend until smooth.

Nutrition Facts (per serving)

218 Calories
12g Fat
21g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 218
% Daily Value *
Total Fat 12g 15%
Saturated Fat 6g 29%
Cholesterol 27mg 9%
Sodium 131mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 9%
Total Sugars 17g
Protein 10g
Vitamin C 25mg 127%
Calcium 111mg 9%
Iron 1mg 6%
Potassium 495mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.