Superfood Smoothie
Servings Per Recipe: 1
Calories: 218.3
% Daily Value *
protein: 9.5g 19 %
carbohydrates: 21.1g 7 %
dietary fiber: 2.4g 10 %
sugars: 17.3g
fat: 11.5g 18 %
saturated fat: 5.8g 29 %
cholesterol: 27.4mg 9 %
vitamin a iu: 2978.9IU 60 %
niacin equivalents: 1.3mg 10 %
vitamin b6: 0.2mg 10 %
vitamin c: 25.3mg 42 %
folate: 79.8mcg 20 %
calcium: 111.2mg 11 %
iron: 1mg 6 %
magnesium: 42mg 15 %
potassium: 495mg 14 %
sodium: 131.2mg 5 %
thiamin: 0.1mg 12 %
calories from fat: 103.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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