Healthy Steak Stir-Fry

Name: Healthy Steak Stir-Fry
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Ingredients: 1 tablespoon steak sauce; 1 tablespoon reduced-sodium soy sauce; 1 tablespoon rice wine vinegar; 1 tablespoon brown sugar; 1 tablespoon sesame oil, or to taste; ¼ cup sliced onion; 1 tablespoon minced fresh ginger root; 1 (4 ounce) boneless beef sirloin steak, thinly sliced; ½ cup broccoli florets; ½ cup sliced fresh mushrooms; 1 clove garlic, minced

Rating: 4.08 stars

12 Ratings
8 Reviews
5 Photos

This is one tasty, healthy way to enjoy your steaks, in a stir-fry!

By Cody Tilberry

Gallery

Recipe Summary

prep:

15 mins

cook:

12 mins

total:

27 mins

Servings:

Yield:

4 servings

Nutrition Info

Directions

Step 1
Mix steak sauce, soy sauce, rice wine vinegar, and brown sugar together in a bowl until sauce is smooth.

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Step 2
Heat sesame oil in a wok or large skillet over high heat; saute onion and ginger over medium-high heat until onion is lightly browned, 2 to 3 minutes. Add steak, broccoli, mushrooms, and garlic; cook, stirring occasionally, until steak is cooked through and vegetables are soft, about 8 minutes.
Step 3
Pour sauce over steak mixture; cook and stir until evenly coated, about 2 minutes.

Cook's Note:

Olive oil can be used in place of the sesame oil, if desired.

Nutrition Facts

Per Serving:

95 calories; protein 6g; carbohydrates 6.6g; fat 5.1g; cholesterol 12.2mg; sodium 205mg. Full Nutrition

Reviews (8)

Most helpful positive review

Howard

Allstar

01/17/2017

This stir-fry packs a flavor punch that was delicious. The Rice wine vinegar comes through strong but we enjoyed it thoroughly. I think the serving size of four for this is a little optimistic we had three and it all went quickly. This is a recipe that you could easily double without any worries at all. Thanks for the great recipe this is now in our rotation! Read More

Helpful

(4)

Most helpful critical review

sherr0121

01/07/2019

Yuck. I followed the recipe. I didn't have fresh mushrooms but rehydrated some shiitake mushrooms. It just tastes like too much vinegar and not enough veggies in it. My husband though it was ok but I just couldn't eat it. I'm dumping the entire dinner. Too bad I made I adjusted the recipe for the full lb of meat I had. Wish I could salvage it somehow. Read More

12 Ratings

5 star values: 5
4 star values: 5
3 star values: 1
2 star values: 0
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Howard

Allstar

01/17/2017

Helpful

(4)

Anna Kozma

03/11/2017

I made a vegetarian option without steak; added more vegetables - red and yellow peppers broccoli cauliflower. Added a dash of sesame oil at the end of cooking. Most importantly double the sauce ingredients - the more vegetables you add the more sauce you need to cover them. Very tasty thank you for sharing this recipe! Read More

Helpful

(3)

Eliot Stockard

04/21/2017

Great flavors except for the steak. Think I may try grilling it whole slicing and then mixing it with the sauce and veg at the end. Maybe some scrambled egg too. Read More

Helpful

(2)

Badallona

08/29/2018

This is a good starting place. Definitely double the sauce especially with the veggies. Instead of onion I browned minced garlic and the ginger together in olive oil before browning the beef. I added carrots for some color and sprinkled toasted sesame seeds for a finishing touch. I prepared the rice in beef broth for a little added flavor. It was a crowd pleaser. 5 stars will make again. Read More

Rachad

09/15/2019

Yes I added extra steak sauce and I cut out the ginger.. and I'll definitely make it again Read More

janet

07/29/2018

Delicious! I used 1/2 the recommended amount of brown sugar but otherwise followed the recipe exactly. My entire family loved it! Read More

gramajane

04/19/2018

Delicious!!! Read More

wonder woman

09/30/2019

It turned out great Read More

sherr0121

01/07/2019

Back to Healthy Steak Stir-Fry

All Reviews for Healthy Steak Stir-Fry

- of Reviews

Healthy Steak Stir-Fry

Servings Per Recipe: 4
Calories: 94.6

% Daily Value *

protein: 12 %

carbohydrates: 2 %

dietary fiber: 3 %

sugars:

fat: 8 %

saturated fat: 6 %

cholesterol: 4 %

vitamin a iu: 2 %

niacin equivalents: 21 %

vitamin b6: 11 %

vitamin c: 20 %

folate: 3 %

calcium: 2 %

iron: 4 %

magnesium: 4 %

potassium: 5 %

sodium: 8 %

calories from fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Healthy Steak Stir-Fry

1 of 8

All Reviews

Howard

Allstar

01/17/2017

Helpful

(4)

Anna Kozma

03/11/2017

Helpful

(3)

Eliot Stockard

04/21/2017

Great flavors except for the steak. Think I may try grilling it whole slicing and then mixing it with the sauce and veg at the end. Maybe some scrambled egg too.

Helpful

(2)

Badallona

08/29/2018

Rachad