Bulletproof Hot Chocolate


This is an alternative to Bulletproof coffee for people following the Bulletproof diet, ketogenic diet, or any high-fat low-carb diet.

Prep Time:
5 mins
Total Time:
5 mins


  • 11 fluid ounces hot water

  • 2 tablespoons unsalted butter

  • 1 tablespoon medium-chain triglyceride (MCT) oil

  • 1 tablespoon cacao powder

  • 1 tablespoon cacao butter

  • teaspoon vanilla powder

  • 6 drops liquid stevia, or to taste

  • 1 pinch salt


  1. Combine hot water, butter, MCT oil, cacao powder, cacao butter, vanilla powder, liquid stevia, and salt in a blender; blend until smooth.


You can add 1 tablespoon hydrolyzed collagen protein powder and vitamin/supplement powders to the hot chocolate if desired.

I use grass-fed butter. Ghee can also be used in place of the butter if desired.

Nutrition Facts (per serving)

478 Calories
50g Fat
9g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 478
% Daily Value *
Total Fat 50g 64%
Saturated Fat 38g 189%
Cholesterol 61mg 20%
Sodium 172mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber 7g 25%
Total Sugars 1g
Protein 3g
Calcium 17mg 1%
Potassium 10mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love