Chopped Steak

Name: Chopped Steak
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1.5 pounds lean ground beef; 2 tablespoons sea salt; 1 tablespoon coarsely ground black pepper; 2 teaspoons garlic powder; 1 teaspoon dried rosemary; 1 teaspoon mustard; 0.5 teaspoon ground paprika; 0.5 teaspoon dill weed; 0.5 large white onion, finely chopped; 1 egg, beaten; 1 tablespoon Worcestershire sauce; 0.75 cup finely crushed unsalted saltine crackers

3.0

(11)

9 Reviews

2 Photos

You won't need ketchup or mustard! This savory blend of spices will be enough for any person. This may even make you forget you're eating ground beef. Serve with a light gravy, garlic mashed potato and veg of your choice. I like Italian green beans.

Recipe by Chris

Updated on November 20, 2022

close up view of Chopped Steak served with mashed potatoes and salad on a white plate

2

Prep Time:

20 mins

Cook Time:

10 mins

Total Time:

30 mins

Servings:

4

Yield:

4 patties

Jump to Nutrition Facts

Ingredients

1 ½ pounds lean ground beef
2 tablespoons sea salt
1 tablespoon coarsely ground black pepper
2 teaspoons garlic powder
1 teaspoon dried rosemary
1 teaspoon mustard
½ teaspoon ground paprika
½ teaspoon dill weed
½ large white onion, finely chopped
1 egg, beaten
1 tablespoon Worcestershire sauce
¾ cup finely crushed unsalted saltine crackers

Directions

Place ground beef into a large bowl and break into smaller pieces. Cover with salt, black pepper, garlic powder, rosemary, mustard, paprika, and dill weed; knead thoroughly. Knead in onion, egg, and Worcestershire sauce. Mix in crackers until thoroughly incorporated.
Shape beef mixture into 5-ounce, 1/2-inch thick patties.
Preheat a grill pan over medium heat. Grill patties until an instant-read thermometer into the center reads 165 degrees F (74 degrees C), 5 to 7 minutes per side.

Tips

Cook's Note:

I have used a George Foreman(R) grill on this when I've been jammed up. Be careful! The patties cook faster due to being grilled on both sides - let them go for about 5 to 6 minutes then check the internal temperature.

Nutrition Facts (per serving)

422	Calories
24g	Fat
15g	Carbs
36g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 422
% Daily Value *
Total Fat 24g	30%
Saturated Fat 9g	45%
Cholesterol 158mg	53%
Sodium 2919mg	127%
Total Carbohydrate 15g	5%
Dietary Fiber 2g	5%
Total Sugars 2g
Protein 36g
Vitamin C 3mg	15%
Calcium 61mg	5%
Iron 36mg	201%
Potassium 566mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.