Quick and Easy Baked Fish Fillet

4.7
(35)

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

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Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
3
Yield:
3 servings

Ingredients

  • 1 pound flounder fillets

  • ½ teaspoon salt

  • ground black pepper to taste

  • 1 tablespoon lemon juice

  • 2 teaspoons melted butter

  • 1 teaspoon minced onion

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.

  3. Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Cook's Note:

Any white fish can be used in place of the flounder.

Nutrition Facts (per serving)

165 Calories
5g Fat
1g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 165
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 11%
Cholesterol 87mg 29%
Sodium 531mg 23%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29g
Vitamin C 3mg 13%
Calcium 24mg 2%
Iron 1mg 3%
Potassium 419mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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