Quick and Easy Baked Fish Fillet
Ingredients35 m servings 165 cals
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
- Cook's Note:
- Any white fish can be used in place of the flounder.
Per Serving: 165 calories; 4.5 g fat; 0.8 g carbohydrates; 28.6 g protein; 87 mg cholesterol; 531 mg sodium. Full nutrition
ReviewsRead all reviews 6
Pretty good! I left out the butter and used a bit of olive oil before serving. This worked well with sole. Thank you for the recipe.
Very tasty and super simple. I made the flounder exactly like the recipe except I used two tablespoons of butter instead of two teaspoons. I also cooked it for 30 minutes because I prefer my fis...
Was looking for a simple whole food recipe for frozen fish fillets and while I did add lots of chopped herbs (chives, oregano, thyme), used a small amount of onion powder instead of onion, this ...
My husband and I both like fish and I found this recipe. I had cod so used that. I turned the skinny end under so it would not overcook. Made no other changes. It was done in 25 minutes as sugge...
Easy to make - 5 stars in this area. My family enjoyed it but thought it was a little plain. My "non fish eating" 12 year old did enjoy it dipped in soy sauce. Will make it again but will pr...