20 Ratings
  • 5 star values: 15
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

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Ingredients

3
Original recipe yields 3 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat oven to 400 degrees F (200 degrees C).

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  • Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.

  • Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Cook's Note:

Any white fish can be used in place of the flounder.

Nutrition Facts

165 calories; 4.5 g total fat; 87 mg cholesterol; 531 mg sodium. 0.8 g carbohydrates; 28.6 g protein; Full Nutrition


Reviews (12)

Read All Reviews

Most helpful positive review

Rating: 5 stars
09/01/2017
Was looking for a simple whole food recipe for frozen fish fillets and while I did add lots of chopped herbs (chives oregano thyme) used a small amount of onion powder instead of onion this recipe was exactly what I was looking for. I did spray the baking dish based on my last experience with this fish and added a few halved cherry tomatoes on top while baking. Thank you this is a keeper! Read More
(4)

Most helpful critical review

Rating: 4 stars
12/09/2016
Pretty good! I left out the butter and used a bit of olive oil before serving. This worked well with sole. Thank you for the recipe. Read More
(6)
20 Ratings
  • 5 star values: 15
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 4 stars
12/09/2016
Pretty good! I left out the butter and used a bit of olive oil before serving. This worked well with sole. Thank you for the recipe. Read More
(6)
Rating: 5 stars
09/01/2017
Was looking for a simple whole food recipe for frozen fish fillets and while I did add lots of chopped herbs (chives oregano thyme) used a small amount of onion powder instead of onion this recipe was exactly what I was looking for. I did spray the baking dish based on my last experience with this fish and added a few halved cherry tomatoes on top while baking. Thank you this is a keeper! Read More
(4)
Rating: 5 stars
10/28/2017
Very tasty and super simple. I made the flounder exactly like the recipe except I used two tablespoons of butter instead of two teaspoons. I also cooked it for 30 minutes because I prefer my fish a little on the dry side. It came out excellent. My husband who is not a big fan of flounder actually enjoyed it! Read More
(3)
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Rating: 4 stars
01/31/2018
Easy to make - 5 stars in this area. My family enjoyed it but thought it was a little plain. My "non fish eating" 12 year old did enjoy it dipped in soy sauce. Will make it again but will probably add a little Old Bay seasoning. Read More
(1)
Rating: 5 stars
02/14/2018
My husband and I both like fish and I found this recipe. I had cod so used that. I turned the skinny end under so it would not overcook. Made no other changes. It was done in 25 minutes as suggested and was delicious. I will try this simple method with other local white fishes. Read More
Rating: 5 stars
10/18/2017
I used Lemon Pepper and a bit of ginger to intensify the flavor a bit. Very easy prep! It might be my oven but it took more like 32 minutes to fully cook. I will make this again! Read More
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Rating: 5 stars
09/30/2018
So yummy it was a hit with the family. Thanks! Read More
Rating: 4 stars
03/04/2019
Good. I made a small amount to try it. It s good. Read More
Rating: 5 stars
06/11/2019
This was delicious! Made it with frozen fish fillets and the family loved it. I found that I needed a little more of the butter/lemon juice/onion mixture for the fish I had and I added a bit of rosemary as well. Served with jasmine rice and peas just perfect! I ll definitely make this again thanks so much for this recipe! Read More