Great breakfast and wonderful for appetite control.

Gallery

Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 serving
Advertisement

Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend almonds and chia seeds together in a blender. Add yogurt, blueberries, and milk; blend until smooth.

    Advertisement

Cook's Note:

You can use fresh or frozen blueberries in this recipe.

Nutrition Facts

369 calories; protein 27.4g 55% DV; carbohydrates 38g 12% DV; fat 12.8g 20% DV; cholesterol 4.9mg 2% DV; sodium 112.4mg 5% DV. Full Nutrition

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
01/15/2017
This was weird to say the least. I know chia seeds act as a thickening agent but it seemed more like a curdled mousse than a smooth yogurt. Read More
(1)