Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Great breakfast and wonderful for appetite control.

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Recipe Summary test

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend almonds and chia seeds together in a blender. Add yogurt, blueberries, and milk; blend until smooth.

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Cook's Note:

You can use fresh or frozen blueberries in this recipe.

Nutrition Facts

369 calories; protein 27.4g; carbohydrates 38g; fat 12.8g; cholesterol 4.9mg; sodium 112.4mg. Full Nutrition
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