Mango Matcha Chia Seed Pudding

Name: Mango Matcha Chia Seed Pudding
Prep time: 10 min
Total time: 250 min
Ingredients: 1 cup plain low-fat Greek yogurt; 0.25 cup raw honey; 4 teaspoons matcha tea powder (such as Full Leaf Tea Company); 1 teaspoon vanilla extract; 1 cup unsweetened coconut milk; 0.25 cup chia seeds; 2 cups mango chunks

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Mango matcha chia seed pudding is a super tasty and super healthy treat that can be eaten as a light breakfast or filling snack! Garnish with some unsweetened coconut flakes if desired.

Recipe by FullLeafTea

Published on June 19, 2020

1

Prep Time:

10 mins

Additional Time:

4 hrs

Total Time:

4 hrs 10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup plain low-fat Greek yogurt
¼ cup raw honey
4 teaspoons matcha tea powder (such as Full Leaf Tea Company)
1 teaspoon vanilla extract
1 cup unsweetened coconut milk
¼ cup chia seeds
2 cups mango chunks

Directions

Whisk yogurt, honey, matcha powder, and vanilla extract together in a bowl. Stir in coconut milk gently; whisk in chia seeds.
Cover yogurt mixture with plastic wrap and refrigerate until thick, at least 4 hours or overnight.
Place mango chunks in a blender; puree until smooth.
Pour yogurt mixture into 4 serving bowls or glasses; distribute mango puree evenly on top.

Cook's Note:

If using frozen mango chunks, defrost them first.

Nutrition Facts (per serving)

256	Calories
16g	Fat
25g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 256
% Daily Value *
Total Fat 16g	20%
Saturated Fat 12g	59%
Cholesterol 3mg	1%
Sodium 29mg	1%
Total Carbohydrate 25g	9%
Dietary Fiber 4g	13%
Total Sugars 20g
Protein 8g
Vitamin C 4mg	21%
Calcium 61mg	5%
Iron 3mg	16%
Potassium 149mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.