Mango Matcha Chia Seed Pudding

3.5
(2)

Mango matcha chia seed pudding is a super tasty and super healthy treat that can be eaten as a light breakfast or filling snack! Garnish with some unsweetened coconut flakes if desired.

1
Prep Time:
10 mins
Additional Time:
4 hrs
Total Time:
4 hrs 10 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 cup plain low-fat Greek yogurt

  • ¼ cup raw honey

  • 4 teaspoons matcha tea powder (such as Full Leaf Tea Company)

  • 1 teaspoon vanilla extract

  • 1 cup unsweetened coconut milk

  • ¼ cup chia seeds

  • 2 cups mango chunks

Directions

  1. Whisk yogurt, honey, matcha powder, and vanilla extract together in a bowl. Stir in coconut milk gently; whisk in chia seeds.

  2. Cover yogurt mixture with plastic wrap and refrigerate until thick, at least 4 hours or overnight.

  3. Place mango chunks in a blender; puree until smooth.

  4. Pour yogurt mixture into 4 serving bowls or glasses; distribute mango puree evenly on top.

Cook's Note:

If using frozen mango chunks, defrost them first.

Nutrition Facts (per serving)

256 Calories
16g Fat
25g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 256
% Daily Value *
Total Fat 16g 20%
Saturated Fat 12g 59%
Cholesterol 3mg 1%
Sodium 29mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 4g 13%
Total Sugars 20g
Protein 8g
Vitamin C 4mg 21%
Calcium 61mg 5%
Iron 3mg 16%
Potassium 149mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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