Veggie-Packed Meatloaf with Quinoa
Servings Per Recipe: 8
Calories: 231.6
% Daily Value *
protein: 27.8g 56 %
carbohydrates: 22.9g 7 %
dietary fiber: 2.8g 11 %
sugars: 3.1g
fat: 2.8g 4 %
saturated fat: 0.6g 3 %
cholesterol: 81.9mg 27 %
vitamin a iu: 2531.1IU 51 %
niacin equivalents: 11.7mg 90 %
vitamin b6: 0.6mg 40 %
vitamin c: 6.1mg 10 %
folate: 84mcg 21 %
calcium: 49.5mg 5 %
iron: 3mg 17 %
magnesium: 89.6mg 32 %
potassium: 548.6mg 15 %
sodium: 353.1mg 14 %
thiamin: 0.1mg 13 %
calories from fat: 25.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.