Quick and easy to prepare, these are a great nutrient -dense pre-workout snack for athletes. These are also good to keep in an office drawer for long days when you have no time to get out and get lunch. Hemp seeds and chia seeds are a great source of omega-3 fatty acids and fiber, the pb provides protein, and the raisins more fiber.

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Recipe Summary

prep:
10 mins
additional:
1 hr
total:
1 hr 10 mins
Servings:
12
Yield:
1 dozen
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Mix peanut butter, chocolate chips, golden raisins, raisins, honey, cinnamon, nutmeg, and allspice together in a bowl; mix in hemp seeds until mixture is firm and the consistency of cookie dough.

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  • Spread chia seeds onto a plate.

  • Coat hands with canola oil and roll peanut butter mixture into balls. Roll balls in the chia seeds until coated. Chill energy chunks in refrigerator until solid, about 1 hour.

Cook's Note:

Almond butter and soy butter can be used in place of the peanut butter.

Nutrition Facts

187 calories; protein 5.6g 11% DV; carbohydrates 19.3g 6% DV; fat 11.3g 17% DV; cholesterol 0mg; sodium 51.5mg 2% DV. Full Nutrition
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