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My review
Overnight Muesli
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0 reviews
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David Karmol
"Make it the night before and it is cold, creamy, delicious, and healthy for your breakfast the next morning. Like the Kashi® bowls, but much cheaper and simpler."
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Ingredients
6 h 5 m servings 167 calsOriginal recipe yields 1 servings (3 /4 cup)
- Adjust
- US
- Metric
Directions
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Prep
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Ready In
- Mix ground flax seeds, oat bran, quick-cooking oats, brown rice, raisins, and cinnamon together in a container with a lid. Pour in soy milk; stir to make sure flaxseed mixture is suspended in milk.
- Cover and refrigerate until oats soften, at least 6 hours. Uncover and stir before serving.
Footnotes
- Cook's Note:
- Substitute almond milk or cow's milk for the soy milk if desired.
Nutrition Facts
Per Serving: 167 calories; 5.9 g fat; 24.6 g carbohydrates; 7.4 g protein; 0 mg cholesterol; 65 mg sodium. Full nutrition