Overnight Muesli

Name: Overnight Muesli
Prep time: 5 min
Total time: 6 h 5 min
Yield: 3 /4 cup
Ingredients: 1 tablespoon ground flax seeds; 1 tablespoon oat bran; 1 tablespoon quick-cooking oats; 1 tablespoon cooked brown rice; 12 raisins, or more to taste; ¼ teaspoon ground cinnamon; ½ cup soy milk, or more as needed

1 Rating
1 Review
1 Photo

Make it the night before and it is cold, creamy, delicious, and healthy for your breakfast the next morning. Like the Kashi® bowls, but much cheaper and simpler.

Recipe by David K

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Credit: Tammy Lynn

Recipe Summary

prep:

5 mins

additional:

6 hrs

total:

6 hrs 5 mins

Servings:

Yield:

3 /4 cup

Nutrition Info

Ingredients

Original recipe yields 1 servings

The ingredient list now reflects the servings specified

1 tablespoon ground flax seeds
1 tablespoon oat bran
1 tablespoon quick-cooking oats
1 tablespoon cooked brown rice
12 raisins, or more to taste
¼ teaspoon ground cinnamon
½ cup soy milk, or more as needed

Directions

Step 1
Mix ground flax seeds, oat bran, quick-cooking oats, brown rice, raisins, and cinnamon together in a container with a lid. Pour in soy milk; stir to make sure flaxseed mixture is suspended in milk.

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Step 2
Cover and refrigerate until oats soften, at least 6 hours. Uncover and stir before serving.

Cook's Note:

Substitute almond milk or cow's milk for the soy milk if desired.

Nutrition Facts

Per Serving:

168 calories; protein 7.4g; carbohydrates 24.6g; fat 5.9g; sodium 65.4mg. Full Nutrition

What did you think of this recipe? Share your experience to help others.

Tammy Lynn

Allstar

03/02/2022

This is good. It was a nice combo of ingredients. I used almond milk, as that's what I prefer. I thought it needed a topping, so I sprinkled with cinnamon and added pecans.

1 Ratings

5 star values: 0
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

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Tammy Lynn

Allstar

03/02/2022

This is good. It was a nice combo of ingredients. I used almond milk, as that's what I prefer. I thought it needed a topping, so I sprinkled with cinnamon and added pecans.

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Overnight Muesli

Gallery

Recipe Summary

Ingredients

Directions

Cook's Note:

Nutrition Facts

Reviews (1)

Most helpful positive review

All Reviews for Overnight Muesli

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Overnight Muesli

Gallery

Recipe Summary

Ingredients

Directions

Cook's Note:

Nutrition Facts

Reviews (1)

Most helpful positive review

All Reviews for Overnight Muesli