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Overnight Muesli

 made it  |  0 reviews   |   photos
David Karmol

"Make it the night before and it is cold, creamy, delicious, and healthy for your breakfast the next morning. Like the Kashi® bowls, but much cheaper and simpler."
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6 h 5 m servings 167 cals
Original recipe yields 1 servings (3 /4 cup)

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  • Prep

  • Ready In

  1. Mix ground flax seeds, oat bran, quick-cooking oats, brown rice, raisins, and cinnamon together in a container with a lid. Pour in soy milk; stir to make sure flaxseed mixture is suspended in milk.
  2. Cover and refrigerate until oats soften, at least 6 hours. Uncover and stir before serving.


  • Cook's Note:
  • Substitute almond milk or cow's milk for the soy milk if desired.

Nutrition Facts

Per Serving: 167 calories; 5.9 g fat; 24.6 g carbohydrates; 7.4 g protein; 0 mg cholesterol; 65 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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