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Banana Oatmeal for One


"This quick oatmeal is one of my favorites to eat during the week. It has everything you need for a healthy start to your day and is creamy and sweet without dairy or sugar. It's the banana! Switch out the dried fruit and seeds/nuts to our liking."
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8 m servings 270 cals
Original recipe yields 1 servings (1 serving)

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  1. Mash banana in a 2-cup microwave-safe bowl. Stir in water, oats, cherries, pumpkin seeds, cinnamon, and salt.
  2. Microwave oat mixture until chewy and soft, about 1 minute 30 seconds. Let stand for 1 to 2 minutes before serving.

Nutrition Facts

Per Serving: 270 calories; 2.9 g fat; 57.3 g carbohydrates; 6.3 g protein; 0 mg cholesterol; 395 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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This oatmeal is so good! I loved that I didn't have to add any extra sweetner. I subbed 1 percent milk for water. The cherries are a wonderful addition. I added extra cinnamon and subbed pecans ...