Loaded Cauliflower Mash

Looking for an indulgent side dish but without the guilt? Start with our Cheddar & Bacon Mashed Cauliflower and stir in some Greek yogurt and green onions. That's it! Tastes great, it's good for you and best of all, it's ready in just 12 minutes!

Prep Time:
12 mins
Total Time:
12 mins
4 servings


  • 1 (20 ounce) package Green Giant® Cheddar & Bacon Mashed Cauliflower

  • ¼ cup non-fat Greek yogurt or sour cream

  • 3 green onions, chopped


  1. Heat Green Giant® Cheddar & Bacon Mashed Cauliflower according to package directions.

  2. Stir sour cream into Green Giant® Cheddar & Bacon Mashed Cauliflower.

  3. Sprinkle with green onions.

Nutrition Facts (per serving)

126 Calories
8g Fat
8g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 126
% Daily Value *
Total Fat 8g 11%
Saturated Fat 5g 24%
Cholesterol 26mg 9%
Sodium 553mg 24%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 10%
Total Sugars 1g
Protein 5g
Vitamin C 2mg 11%
Calcium 8mg 1%
Iron 0mg 1%
Potassium 31mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.