Easy Skillet Chicken & Riced Cauliflower


One-pan, no mess, and full of flavor. A delicious skillet dinner that's on your table in 30 minutes. We think that's a perfect weeknight meal.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
4 servings


  • 2 tablespoons olive oil

  • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces

  • 1 small onion, chopped

  • 2 cloves garlic, chopped

  • 1 (7 ounce) package Green Giant® Riced Cauliflower - any variety

  • ½ cup chicken broth

  • 2 tablespoons grated Parmesan cheese

  • 1 tablespoon lemon juice

  • 1 tablespoon chopped fresh oregano


  1. Season chicken with salt and pepper, if desired. Heat olive oil in large nonstick skillet over medium heat and brown chicken. Remove and set aside.

  2. Add onion and cook 3 minutes or until softened.

  3. Add Green Giant® Riced Cauliflower and garlic and cook 3 minutes.

  4. Stir in broth and bring to a boil.

  5. Return chicken to skillet and simmer 4 minutes or until vegetables are tender and chicken is cooked through.

  6. Stir in Parmesan cheese, lemon juice and oregano.

Nutrition Facts (per serving)

220 Calories
10g Fat
5g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 220
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 11%
Cholesterol 67mg 22%
Sodium 227mg 10%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 5%
Total Sugars 1g
Protein 26g
Vitamin C 4mg 21%
Calcium 51mg 4%
Iron 1mg 5%
Potassium 238mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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