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Cauliflower Fried Rice

Green Giant

"It looks like rice, it tastes like rice, but it's not! And no one will ever know, unless you tell them. This quick and easy Fried Rice recipe tastes like it just came from your favorite Chinese restaurant. Serve as a side or add cooked chicken, pork or shrimp for a fast and easy main dish."
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13 m servings 87 cals
Original recipe yields 4 servings

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  • Prep

  • Cook

  • Ready In

  1. Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute.
  2. Add Green Giant Riced® Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are until tender-crisp.
  3. Stir in soy sauce and cook 1 minute.
  4. Stir in cooked egg and continue cooking 1 minute or until heated through.


  • Tip:
  • For a quick main-dish, stir in 2 cups cooked cut up chicken, pork or shrimp.

Nutrition Facts

Per Serving: 87 calories; 5.3 g fat; 6.4 g carbohydrates; 4.3 g protein; 42 mg cholesterol; 498 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 12
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Excellent and quick. Great for lunch. I did make a few minor changes. I did 1 egg per serving. Used sodium soy sauce and coconut aminos to cut down on salt. Added rice vinegar. Added red p...

Unbelievably close to the real thing. Will make often.

I will definitely make it again!! It is very quick and simple, and it really did taste like rice. I did add chicken to it, which made it a main dish instead of a side dish. Next time I thin...

I added shrimp, and wouldn't change a thing! It's great

It was delicious,quick, and simple. My family loved it. With all of us trying to eat healthier I don’t see me going back to regular rice anytime soon.

So easy and really tasty! I will make again for sure!

I made this with fresh cauliflower and add mushrooms carrots broccoli It was GREAT LISA

This was delicious! I added some cut up leftover pork chops and had it for dinner. My husband did not even know that it wasn't rice. Loved it!!

Delicious! I added 2 cups of shredded, cooked chicken and, along with a salad, made for a complete meal. Will definitely make again.