Overnight Light PB&J Oats


This grab-and-go breakfast has it all: quick prep, easily customizable, great flavor with tons of health benefits. These oats are packed with whole grains, calcium, protein, and vitamins.

Prep Time:
5 mins
Additional Time:
8 hrs
Total Time:
8 hrs 5 mins
1 serving


  • ½ cup almond milk

  • ¼ cup fresh raspberries

  • ¼ cup rolled oats

  • 2 tablespoons powdered peanut butter (such as PB2®)

  • 1 ½ teaspoons chia seeds

  • 1 teaspoon white sugar


  1. Mix almond milk, raspberries, rolled oats, powdered peanut butter, chia seeds, and sugar together in a container. Cover and refrigerate until oats are soft, 8 hours to overnight.

Nutrition Facts (per serving)

203 Calories
5g Fat
33g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 203
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0g 2%
Sodium 152mg 7%
Total Carbohydrate 33g 12%
Dietary Fiber 7g 25%
Total Sugars 10g
Protein 8g
Vitamin C 8mg 42%
Calcium 148mg 11%
Iron 2mg 9%
Potassium 222mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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