Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Delicious, fragrant muffins packed with the wholesome goodness of sweet potatoes and pecans.


Recipe Summary

25 mins
40 mins
15 mins
12 muffins


Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees F. Spray 12-cup regular muffin pan with cooking spray; set aside. Pierce sweet potato with a fork 6 to 8 times; microwave on HIGH 5 minutes or until tender.

  • Meanwhile, stir together 1/4 cup brown sugar, pecans and 1 tablespoon oil in small bowl until just moistened but still crumbly; set aside. In another small bowl stir together flour, remaining 1/2 cup brown sugar, baking powder, salt, cinnamon and nutmeg; set aside.

  • Carefully scoop flesh of sweet potato in blender container; discard skin. Add almond milk, egg and remaining 4 tablespoons oil; blend until smooth. Add dry ingredients to blender and blend just until moistened, scraping down sides as needed.

  • Divide batter evenly between prepared muffin cups. Sprinkle with pecan mixture. Bake 20 minutes or until wooden pick inserted in center comes out clean. Cool in pan 5 minutes. Remove and serve warm or cool completely on wire rack.

Cook's Tips:

Make Ahead: Once muffins are cooled completely, wrap in aluminum foil and store in freezer for up to 3 months. To reheat, unwrap muffin and place on microwave-safe plate. Microwave on HIGH 30 seconds or until center is warm.

Brought To You By ConAgra Foods(R)

Nutrition Facts

217 calories; protein 2.9g; carbohydrates 30.6g; fat 9.8g; cholesterol 15.5mg; sodium 205.3mg. Full Nutrition