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Pineapple Banana Smoothie

Rated as 3 out of 5 Stars

"Fresh, great-tasting smoothie to wake up to in the morning! This is one of my many smoothie experiments, and definitely one to make again. If you do not have kefir milk, plain yogurt would work fine too."
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5 m servings 419
Original recipe yields 2 servings (2 glasses)


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  1. Combine grapes, apple juice, kefir, banana, pineapple, and dates, in this order, in a blender; blend until smooth.


  • Cook's Note:
  • This recipe is best made in a Vitamix® mixer.

Nutrition Facts

Per Serving: 419 calories; 7 87.4 8.2 0 89 Full nutrition

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This is a very sweet way to start your day. The kefir counteracts the sweetness, slightly. The next time I will use one date or omit them altogether; unsweetened apple juice and reduce the grape...