Eggnog Kefir Chia Seed Pudding
Servings Per Recipe: 1
Calories: 283.4
% Daily Value *
protein:
11.9g
24 %
carbohydrates:
30.2g
10 %
dietary fiber:
3.6g
14 %
sugars:
23.9g
fat:
12.7g
20 %
saturated fat:
4.3g
22 %
cholesterol:
219.5mg
73 %
vitamin a iu:
589.4IU
12 %
niacin equivalents:
3.1mg
24 %
vitamin b6:
0.2mg
12 %
vitamin c:
1.6mg
3 %
folate:
42.6mcg
11 %
calcium:
309.4mg
31 %
iron:
1.7mg
9 %
magnesium:
40mg
14 %
potassium:
449.5mg
13 %
sodium:
113.5mg
5 %
thiamin:
0.2mg
17 %
calories from fat:
114.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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