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Eggnog Kefir Chia Seed Pudding

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Recipe by:

"Healthy low-cal Christmas treat."
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Ingredients

3 h 10 m servings 283 cals
Original recipe yields 1 servings (1 serving)

Directions

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  • Prep

  • Ready In

  1. Combine milk, kefir, egg yolk, maple syrup, vanilla extract, cinnamon, and nutmeg in a blender; blend until smooth.
  2. Stir kefir mixture and chia seeds together in a small bowl. Chill until set, 3 hours to overnight.
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Footnotes

  • Editor's Note:
  • This recipe contains raw egg. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw egg. Learn more about egg safety from our article, Making Your Eggs Safe.

Nutrition Facts


Per Serving: 283 calories; 12.7 g fat; 30.2 g carbohydrates; 11.9 g protein; 219 mg cholesterol; 113 mg sodium. Full nutrition

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