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Eggnog Kefir Chia Seed Pudding

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"Healthy low-cal Christmas treat."
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3 h 10 m servings 283
Original recipe yields 1 servings (1 serving)


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  1. Combine milk, kefir, egg yolk, maple syrup, vanilla extract, cinnamon, and nutmeg in a blender; blend until smooth.
  2. Stir kefir mixture and chia seeds together in a small bowl. Chill until set, 3 hours to overnight.


  • Editor's Note:
  • This recipe contains raw egg. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw egg. Learn more about egg safety from our article, Making Your Eggs Safe.

Nutrition Facts

Per Serving: 283 calories; 12.7 30.2 11.9 219 113 Full nutrition

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