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Fish and Rice Packets

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Molly Gilbert

"Flaky white fish, olive, and orange flavors mingle within individualized roasting packets that make serving a breeze."
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45 m servings 327 cals
Original recipe yields 4 servings

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  • Prep

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  1. Preheat oven to 400 degrees F (200 degrees C). Cut four 12x15-inch sheets of parchment paper. Fold each in half widthwise and reopen.
  2. Mix rice, green olives, chicken broth, orange juice, orange zest, salt, and pepper together in a bowl.
  3. Spoon 3/4 cup of the rice mixture onto 1 side of each parchment rectangle, near the crease. Lay 1 piece of cod on top. Drizzle 1 teaspoon olive oil over fish; lay 1 orange slice on top.
  4. Fold empty half of parchment over cod and rice mixture; crimp edges together with overlapping folds to seal. Arrange packets close together on a sheet pan.
  5. Roast on the center rack of the preheated oven until cod flakes easily with a fork, 15 to 17 minutes. Unfold 1 edge of the parchment, being careful to avoid steam, and look inside to check doneness.
  6. Open packets carefully, being careful to avoid steam. Slide cod and rice mixture into bowls. Garnish with almonds and parsley.


  • Cook's Notes:
  • Starting with frozen rice ensures that everything in the packets gets done at the same time. You could make and freeze your own rice.
  • Substitute vegetable broth for the chicken broth if desired.
  • Substitute halibut or another flaky white fish for the cod if desired.

Nutrition Facts

Per Serving: 327 calories; 11.1 g fat; 31.1 g carbohydrates; 24.9 g protein; 42 mg cholesterol; 906 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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