Recipes Healthy Mince Pies Be the first to rate & review! 0 Photos On a health kick and missing my meat pies, I made this low-fat version. All the pastry without all the fat. A great way to get some vegetables into the kids as well - they loved it! Recipe by Lisa Published on June 8, 2018 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Prep Time: 25 mins Cook Time: 25 mins Total Time: 50 mins Servings: 4 Yield: 4 individual pies Jump to Nutrition Facts Ingredients 1 tablespoon vegetable oil 8 ounces lean ground beef ½ onion, finely chopped ½ cup spaghetti sauce 1 small zucchini, peeled and grated 4 button mushrooms, finely chopped 1 small carrot, peeled and grated salt and ground black pepper to taste olive oil cooking spray 4 sheets phyllo pastry 4 teaspoons grated Parmesan cheese Directions Preheat oven to 400 degrees F (200 degrees C). Heat oil in a large skillet over medium heat. Cook and stir beef and onion in the hot oil until browned, about 5 minutes. Stir in spaghetti sauce, zucchini, mushrooms, and carrot; season with salt and pepper. Simmer until flavors combine, about 5 minutes. Spray half of each sheet of phyllo dough with cooking spray and fold in half lengthwise. Place 1/2 cup of the beef mixture on one edge of each phyllo sheet; top with 1 teaspoon Parmesan cheese. Fold up into rectangular parcels. Transfer parcels to a baking sheet. Spray with cooking spray. Bake in the preheated oven until golden brown, about 15 minutes. I Made It Print Nutrition Facts (per serving) 299 Calories 18g Fat 20g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 299 % Daily Value * Total Fat 18g 23% Saturated Fat 6g 31% Cholesterol 45mg 15% Sodium 344mg 15% Total Carbohydrate 20g 7% Dietary Fiber 3g 9% Total Sugars 5g Protein 14g Vitamin C 9mg 45% Calcium 52mg 4% Iron 2mg 12% Potassium 479mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved