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Healthy Mince Pies

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"On a health kick and missing my meat pies, I made this low-fat version. All the pastry without all the fat. A great way to get some vegetables into the kids as well - they loved it!"
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50 m servings 299 cals
Original recipe yields 4 servings (4 individual pies)

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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat oil in a large skillet over medium heat. Cook and stir beef and onion in the hot oil until browned, about 5 minutes. Stir in spaghetti sauce, zucchini, mushrooms, and carrot; season with salt and pepper. Simmer until flavors combine, about 5 minutes.
  3. Spray half of each sheet of phyllo dough with cooking spray and fold in half lengthwise. Place 1/2 cup of the beef mixture on one edge of each phyllo sheet; top with 1 teaspoon Parmesan cheese. Fold up into rectangular parcels.
  4. Transfer parcels to a baking sheet. Spray with cooking spray.
  5. Bake in the preheated oven until golden brown, about 15 minutes.

Nutrition Facts

Per Serving: 299 calories; 17.9 g fat; 19.8 g carbohydrates; 14.1 g protein; 45 mg cholesterol; 344 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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