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Kat's Pumpkin Flan

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"Flan made in custard cups. Just like pie, but healthier!"
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2 h 50 m servings 214
Original recipe yields 6 servings


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  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Whisk pumpkin puree, 1/4 cup sugar, egg whites, egg, cinnamon, ginger, and cloves together in a bowl until smooth.
  3. Heat remaining 1/2 cup sugar in a saucepan over medium heat, stirring constantly, until dissolved, 3 to 5 minutes. Spoon dissolved sugar into the bottom of 6 custard cups.
  4. Pour evaporated milk into a microwave-safe bowl. Microwave in 30-second intervals until warmed through, 1 1/2 to 2 minutes. Stir into the pumpkin mixture. Pour pumpkin mixture over the sugar in the custard cups.
  5. Place custard cups in a deep baking pan. Pour in water around the custard cups to a depth of 1 inch.
  6. Bake in the preheated oven until custard is set in the center, 30 to 35 minutes. Remove from water and chill until cold, about 2 hours.


  • Cook's Note:
  • You can also skip the dissolved sugar layer to make it easier and healthier.

Nutrition Facts

Per Serving: 214 calories; 5.8 35 7.3 49 99 Full nutrition

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