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My review
Kat's Pumpkin Flan
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Kathleen Lux-Scimone
"Flan made in custard cups. Just like pie, but healthier!"
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Ingredients
2 h 50 m servings 214 calsOriginal recipe yields 6 servings
- Adjust
- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Preheat oven to 325 degrees F (165 degrees C).
- Whisk pumpkin puree, 1/4 cup sugar, egg whites, egg, cinnamon, ginger, and cloves together in a bowl until smooth.
- Heat remaining 1/2 cup sugar in a saucepan over medium heat, stirring constantly, until dissolved, 3 to 5 minutes. Spoon dissolved sugar into the bottom of 6 custard cups.
- Pour evaporated milk into a microwave-safe bowl. Microwave in 30-second intervals until warmed through, 1 1/2 to 2 minutes. Stir into the pumpkin mixture. Pour pumpkin mixture over the sugar in the custard cups.
- Place custard cups in a deep baking pan. Pour in water around the custard cups to a depth of 1 inch.
- Bake in the preheated oven until custard is set in the center, 30 to 35 minutes. Remove from water and chill until cold, about 2 hours.
Footnotes
- Cook's Note:
- You can also skip the dissolved sugar layer to make it easier and healthier.
Nutrition Facts
Per Serving: 214 calories; 5.8 g fat; 35 g carbohydrates; 7.3 g protein; 49 mg cholesterol; 99 mg sodium. Full nutrition