Recipes

Steel-Cut Oats with Pumpkin and Spice (Overnight Method)

Name: Steel-Cut Oats with Pumpkin and Spice (Overnight Method)
Prep time: 5 min
Cook time: 14 min
Total time: 499 min
Ingredients: 3.5 cups water; 0.5 teaspoon salt; 1 cup steel-cut oats; 0.5 cup pumpkin puree; 2 teaspoons pumpkin pie spice

4.2

(11)

9 Reviews

2 Photos

These nutty oats are enriched with the flavor of pumpkin pie. Serve with a splash of milk, honey, or pure maple syrup and a sprinkling of toasted walnuts and you have a delicious, hearty, healthy breakfast! This will last up to a week in your fridge.

Recipe by debbie eckstein

Published on April 4, 2019

2

Prep Time:

5 mins

Cook Time:

14 mins

Additional Time:

8 hrs

Total Time:

8 hrs 19 mins

Servings:

4

Yield:

4 cups

Jump to Nutrition Facts

Ingredients

3 ½ cups water
½ teaspoon salt
1 cup steel-cut oats
½ cup pumpkin puree
2 teaspoons pumpkin pie spice

Directions

Combine water and salt in a saucepan; bring to a boil. Mix oats, pumpkin puree, and pumpkin pie spice into boiling water; return liquid to a boil. Boil oatmeal for 1 minute; remove from heat and cover saucepan with a lid.
Place oatmeal in the refrigerator and chill, 8 hours to overnight.
Stir oatmeal; heat in the saucepan over low heat, stirring constantly, until heated through, about 5 minutes.

Cook's Note:

I store this in my fridge and reheat a single portion as needed. You can reheat in a microwave-safe bowl in the microwave for 1 1/2 minutes.

Nutrition Facts (per serving)

163	Calories
3g	Fat
30g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 163
% Daily Value *
Total Fat 3g	3%
Saturated Fat 1g	3%
Sodium 371mg	16%
Total Carbohydrate 30g	11%
Dietary Fiber 5g	18%
Total Sugars 2g
Protein 5g
Vitamin C 2mg	8%
Calcium 20mg	2%
Iron 2mg	13%
Potassium 71mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.