Recipes Steel-Cut Oats with Pumpkin and Spice (Overnight Method) 4.2 (11) 9 Reviews 2 Photos These nutty oats are enriched with the flavor of pumpkin pie. Serve with a splash of milk, honey, or pure maple syrup and a sprinkling of toasted walnuts and you have a delicious, hearty, healthy breakfast! This will last up to a week in your fridge. Recipe by debbie eckstein Published on April 4, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 Prep Time: 5 mins Cook Time: 14 mins Additional Time: 8 hrs Total Time: 8 hrs 19 mins Servings: 4 Yield: 4 cups Jump to Nutrition Facts Ingredients 3 ½ cups water ½ teaspoon salt 1 cup steel-cut oats ½ cup pumpkin puree 2 teaspoons pumpkin pie spice Directions Combine water and salt in a saucepan; bring to a boil. Mix oats, pumpkin puree, and pumpkin pie spice into boiling water; return liquid to a boil. Boil oatmeal for 1 minute; remove from heat and cover saucepan with a lid. Place oatmeal in the refrigerator and chill, 8 hours to overnight. Stir oatmeal; heat in the saucepan over low heat, stirring constantly, until heated through, about 5 minutes. Cook's Note: I store this in my fridge and reheat a single portion as needed. You can reheat in a microwave-safe bowl in the microwave for 1 1/2 minutes. I Made It Print Nutrition Facts (per serving) 163 Calories 3g Fat 30g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 163 % Daily Value * Total Fat 3g 3% Saturated Fat 1g 3% Sodium 371mg 16% Total Carbohydrate 30g 11% Dietary Fiber 5g 18% Total Sugars 2g Protein 5g Vitamin C 2mg 8% Calcium 20mg 2% Iron 2mg 13% Potassium 71mg 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved