Sweet Potato and Kale Scrambled Eggs


I was given this recipe by my nutritionist/trainer. The sweet potato and salsa make a great flavor contrast. It's packed with protein.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
2 servings


  • 1 ½ cups egg whites

  • 2 large eggs

  • 1 dash hot sauce (such as Tabasco®), or to taste

  • ground black pepper to taste

  • 1 tablespoon coconut oil

  • ½ cup cubed cooked sweet potato

  • ½ cup torn kale leaves

  • ½ cup salsa


  1. Whisk egg whites and eggs together in a bowl; add hot sauce and pepper.

  2. Heat coconut oil in a skillet over medium heat. Add sweet potato and kale; cook and stir until kale is wilted, about 5 minutes.

  3. Stir egg mixture into sweet potato mixture; cook, stirring constantly, until egg is cooked and set, about 5 minutes. Transfer egg mixture to serving plates and top with salsa.

Nutrition Facts (per serving)

290 Calories
12g Fat
18g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 290
% Daily Value *
Total Fat 12g 16%
Saturated Fat 8g 38%
Cholesterol 186mg 62%
Sodium 800mg 35%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 11%
Total Sugars 7g
Protein 29g
Vitamin C 32mg 158%
Calcium 101mg 8%
Iron 2mg 12%
Potassium 876mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.