I was given this recipe by my nutritionist/trainer. The sweet potato and salsa make a great flavor contrast. It's packed with protein.

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Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Whisk egg whites and eggs together in a bowl; add hot sauce and pepper.

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  • Heat coconut oil in a skillet over medium heat. Add sweet potato and kale; cook and stir until kale is wilted, about 5 minutes.

  • Stir egg mixture into sweet potato mixture; cook, stirring constantly, until egg is cooked and set, about 5 minutes. Transfer egg mixture to serving plates and top with salsa.

Nutrition Facts

290 calories; protein 28.8g; carbohydrates 18.1g; fat 12.1g; cholesterol 186mg; sodium 799.7mg. Full Nutrition
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Reviews (1)

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1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
11/18/2016
Sweet Potato & Kale Scrambled Eggs Haiku: "These eggs were okay. Really needed the salsa (or at least some salt." I made this recipe as directed with my only sub being frozen thawed kale for the fresh. We found ourselves adding more pepper along with a generous sprinkle of salt at the table and didn't really like that the salsa immediately cooled off the eggs upon being spooned on top. I should've let my jar of salsa come to room temp I suppose but overall a tasty healthy recipe that just needed a little more flavor. Read More
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