Kale Smoothie
Servings Per Recipe: 3
Calories: 157.4
% Daily Value *
protein: 1.9g 4 %
carbohydrates: 39g 13 %
dietary fiber: 2.6g 10 %
sugars: 30.8g
fat: 0.5g 1 %
saturated fat: 0.1g
vitamin a iu: 1537.6IU 31 %
niacin equivalents: 1.6mg 12 %
vitamin b6: 0.3mg 19 %
vitamin c: 105.8mg 176 %
folate: 81.1mcg 20 %
calcium: 45.6mg 5 %
iron: 1mg 6 %
magnesium: 41.4mg 15 %
potassium: 497.4mg 14 %
sodium: 12.2mg 1 %
thiamin: 0.2mg 23 %
calories from fat: 4.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.