Kale Smoothie

Name: Kale Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 3 smoothies
Ingredients: 1 cup chopped kale; 1 cup chopped fresh spinach; 1 cup pineapple juice; 1 cup orange juice; 1 ½ cups chopped fresh pineapple; 1 small yellow mango - peeled, pitted, and roughly chopped

1 Rating
1 Review
3 Photos

Delicious, quick and fresh kale smoothie! Tastes great and has a yummy pineapple kick to it.

By Ekta K

Gallery

Recipe Summary

total:

10 mins

prep:

10 mins

Servings:

Yield:

3 smoothies

Nutrition Info

Ingredients

Original recipe yields 3 servings

The ingredient list now reflects the servings specified

1 cup chopped kale
1 cup chopped fresh spinach
1 cup pineapple juice
1 cup orange juice
1 ½ cups chopped fresh pineapple
1 small yellow mango - peeled, pitted, and roughly chopped

Directions

Step 1
Place kale and spinach in a blender; blend until leaves become finely chopped. Add pineapple juice and orange juice; blend until smooth. Add pineapple and mango; blend until smooth.

Advertisement

Cook's Notes:

It makes it easier to get tiny pieces of kale and spinach if you freeze them beforehand and just pop them in the blender. I like using fresh kale and spinach because I like tiny bits while I sip on my smoothie.

Nutrition Facts

Per Serving:

157 calories; protein 1.9g; carbohydrates 39g; fat 0.5g; sodium 12.2mg. Full Nutrition

Aileen Lisette

08/11/2018

Wow! Who knew that spinach and kale could taste sooooo good? I was a skeptic until I tried it. Yum! Hubby loved it, but unfortunately my kids were turned off by the color. That's okay, more for me! I changed the recipe a bit, only because I didn't have everything on hand and it still came out great. Instead of pineapple juice, I put one cup of frozen pineapple and I used frozen mango. I had to add a little more orange juice to compensate the thickness and added a tablespoon of sugar, only because I have a sweet tooth. Wow! It was delicious! Thanks for sharing!

1 Ratings

5 star values: 1
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

Sort by: Most Helpful

Most Helpful Most Positive Least Positive Newest

Aileen Lisette

08/11/2018

30 Strawberry-Rhubarb Recipes to Make With Fresh Fruit

How To Pick the Best Corn So Every Ear Is a Winner

16 Juicy and Refreshing Mango Salad Recipes

Kale Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Cook's Notes:

Nutrition Facts

Reviews (1)

Most helpful positive review

All Reviews for Kale Smoothie

Account

More

Account

More

Kale Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Cook's Notes:

Nutrition Facts

Reviews (1)

Most helpful positive review

All Reviews for Kale Smoothie