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Kale Smoothie

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Ekta K

"Delicious, quick and fresh kale smoothie! Tastes great and has a yummy pineapple kick to it."
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10 m servings 157 cals
Original recipe yields 3 servings (3 smoothies)

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  • Prep

  • Ready In

  1. Place kale and spinach in a blender; blend until leaves become finely chopped. Add pineapple juice and orange juice; blend until smooth. Add pineapple and mango; blend until smooth.


  • Cook's Notes:
  • It makes it easier to get tiny pieces of kale and spinach if you freeze them beforehand and just pop them in the blender. I like using fresh kale and spinach because I like tiny bits while I sip on my smoothie.

Nutrition Facts

Per Serving: 157 calories; 0.5 g fat; 39 g carbohydrates; 1.9 g protein; 0 mg cholesterol; 12 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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