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Kale Salad with Balsamic Dressing


"Simple and healthy!"
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50 m servings 243 cals
Original recipe yields 6 servings

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  • Prep

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  1. Place kale in a resealable plastic bag; add 1 teaspoon olive oil and salt. Mix thoroughly until leaves are coated. Seal bag and let sit for 30 minutes.
  2. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble into small pieces.
  3. Whisk 1/4 cup olive oil, balsamic vinegar, soy sauce, and garlic together in a bowl until dressing is evenly mixed.
  4. Transfer kale to a bowl; add dressing and toss to coat. Top salad with bacon and sunflower seeds.

Nutrition Facts

Per Serving: 243 calories; 19.7 g fat; 11.7 g carbohydrates; 7.9 g protein; 8 mg cholesterol; 289 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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3 words. Simple, straight-forward, and good!