Simple and healthy!

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Recipe Summary

prep:
20 mins
additional:
30 mins
total:
50 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place kale in a resealable plastic bag; add 1 teaspoon olive oil and salt. Mix thoroughly until leaves are coated. Seal bag and let sit for 30 minutes.

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  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble into small pieces.

  • Whisk 1/4 cup olive oil, balsamic vinegar, soy sauce, and garlic together in a bowl until dressing is evenly mixed.

  • Transfer kale to a bowl; add dressing and toss to coat. Top salad with bacon and sunflower seeds.

Nutrition Facts

243 calories; protein 7.9g; carbohydrates 11.7g; fat 19.7g; cholesterol 8.4mg; sodium 288.7mg. Full Nutrition
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Reviews (2)

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Most helpful positive review

Rating: 4 stars
11/17/2016
3 words. Simple straight-forward and good! Read More
(1)
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
11/17/2016
3 words. Simple straight-forward and good! Read More
(1)
Rating: 5 stars
01/27/2019
I m giving this five stars for how easy it was. It is a good but tart salad. I halved the amount of sunflower seeds and added almonds and dried cranberries. We didn t have any bacon so I omitted it. This might be why it was so tart. Read More
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