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Tilapia with White Beans and Kale Skillet

Rated as 4 out of 5 Stars

"Tilapia steamed atop a flavorful bed of kale, tomatoes and cannellini beans."
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30 m servings 402 cals
Original recipe yields 4 servings


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  1. Sprinkle tilapia with half of salt and pepper; set aside. Heat 1 tablespoon oil in a deep 12-inch skillet over medium heat. Add onion and garlic; cook about 2 minutes or until tender, stirring occasionally. Add half of kale, cook 2 minutes or until wilted. Add the remaining kale and oil; cook 2 minutes more or until wilted.
  2. Stir in beans, drained tomatoes, wine and remaining salt and pepper. Top with tilapia. Cover and simmer over medium-low heat approximately 10 minutes or until fish flakes easily with fork (145 degrees F).

Nutrition Facts

Per Serving: 402 calories; 9.6 g fat; 37.1 g carbohydrates; 32.7 g protein; 41 mg cholesterol; 944 mg sodium. Full nutrition

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The tilapia came out perfect, the cook times were right on. Watch the steps closely since there are a number of ingredients that are divided. The kale, white bean and tomato "stew" was very ta...

I added thyme and sprinkled on some goat cheese at the end.