Green Apple Curried Spinach Salad

This salad has a unique blend of spinach, green apples, and almonds drizzled with a mango chutney-infused curry dressing. The flavors come together for a wonderful eating experience.

Prep Time:
20 mins
Total Time:
20 mins
6 servings



  • 1 bunch fresh spinach, stemmed and chopped

  • 1 cup whole almonds

  • 1 Granny Smith apple, chopped

  • ¼ cup chopped green onion


  • ¾ cup light vegetable oil

  • ¼ cup mango chutney

  • ¼ cup lemon juice

  • 2 tablespoons red wine vinegar

  • 1 teaspoon curry powder

  • ½ teaspoon white sugar

  • ½ teaspoon salt

  • ¼ teaspoon ground turmeric

  • teaspoon cayenne pepper


  1. Combine spinach, almonds, apple, and green onion in a bowl.

  2. Whisk oil, mango chutney, lemon juice, red wine vinegar, curry powder, sugar, salt, turmeric, and cayenne pepper together in a separate bowl; drizzle over spinach mixture and toss to coat.

Nutrition Facts (per serving)

438 Calories
41g Fat
17g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 438
% Daily Value *
Total Fat 41g 52%
Saturated Fat 5g 26%
Sodium 348mg 15%
Total Carbohydrate 17g 6%
Dietary Fiber 5g 18%
Total Sugars 5g
Protein 7g
Vitamin C 23mg 114%
Calcium 124mg 10%
Iron 3mg 17%
Potassium 557mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love