Recipes

Asian Chicken Thighs With Mustard Greens

Name: Asian Chicken Thighs With Mustard Greens
Prep time: 20 min
Cook time: 23 min
Total time: 43 min
Ingredients: 1 teaspoon sesame oil; 1 pound boneless chicken thighs, cut into 2-inch pieces; 0.5 onion, chopped; 1 tablespoon grated fresh ginger; 2 cloves garlic, minced; 0.33333331346512 cup chicken broth; 2 tablespoons rice wine; 1 tablespoon honey; 1 tablespoon soy sauce; 1 teaspoon Worcestershire sauce; 0.75 pound mustard greens, chopped

4.0

(5)

4 Reviews

3 Photos

I adapted this recipe from a cooking magazine. Serve with rice or noodles. Enjoy!

Recipe by TJ Lombard

Published on November 16, 2019

3

Prep Time:

20 mins

Cook Time:

23 mins

Total Time:

43 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 teaspoon sesame oil
1 pound boneless chicken thighs, cut into 2-inch pieces
½ onion, chopped
1 tablespoon grated fresh ginger
2 cloves garlic, minced
⅓ cup chicken broth
2 tablespoons rice wine
1 tablespoon honey
1 tablespoon soy sauce
1 teaspoon Worcestershire sauce
¾ pound mustard greens, chopped

Directions

Heat a large skillet over medium-high heat; add oil and swirl to coat the skillet. Cook and stir chicken until browned, about 4 minutes. Add onion; cook and stir until softened, about 4 minutes. Add ginger and garlic and stir until fragrant, about 1 minute.
Pour chicken broth and rice wine into the skillet; scrape any browned bits off the bottom with a wooden spoon. Stir in honey, soy sauce, and Worcestershire sauce. Simmer sauce until thickened, about 5 minutes.
Stir 1/3 of the mustard greens into the skillet; cook and stir until wilted, 3 to 5 minutes. Repeat twice more with remaining mustard greens.

Nutrition Facts (per serving)

219	Calories
9g	Fat
12g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 219
% Daily Value *
Total Fat 9g	11%
Saturated Fat 2g	11%
Cholesterol 68mg	23%
Sodium 319mg	14%
Total Carbohydrate 12g	4%
Dietary Fiber 3g	11%
Total Sugars 5g
Protein 22g
Vitamin C 61mg	307%
Calcium 105mg	8%
Iron 3mg	14%
Potassium 497mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.