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Spicy Cajun Chicken Stew


"This is my version of a spicy low-carb chicken stew I created while starting a flat belly cleanse. I don't measure so the measurements are approximate - adjust to your taste! It just turned out so good I had to share!"
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49 m servings 171 cals
Original recipe yields 4 servings

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  1. Heat oil in a large pot over medium heat. Cook and stir chicken until juices start to run clear, about 4 minutes. Add zucchini, celery, onion, and garlic; cook and stir until onion is translucent, about 5 minutes.
  2. Stir diced tomatoes, chicken broth, sofrito, Cajun seasoning, and red pepper flakes into the pot. Bring to a boil; reduce heat and simmer soup until flavors blend together, 10 to 15 minutes.

Nutrition Facts

Per Serving: 171 calories; 7.5 g fat; 12.2 g carbohydrates; 15.1 g protein; 30 mg cholesterol; 1315 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 3
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I found this recipe after curiosity got the best of me. I thought, surely, there can't be a chicken stew, right!?! There is and I must say that It's really delicious. I have made it twice and I ...

I make my own broth and so I added 3 1/2 cups rather than what was in the recipe also I didn't add the sofrito or red pepper flakes and it still came out delicious.

Delicious... The tomatoes with green chilies brand I use tends to be pretty spicy so I left out the red pepper flakes and it was prefect. Non low carbers should make this and serve over rice or...